{"podcast":{"title":"The Forever Athletic Podcast","slug":"the-forever-athletic-podcast-6472897","podcast_index_feed_id":6472897,"rss_url":"https://anchor.fm/s/e3d52b5c/podcast/rss","website_url":"http://www.coachianwood.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38123983/38123983-1729259109254-6ad150a5a6cdd.jpg","author":"Ian Wood","episode_count":200,"summary":"The go-to podcast for over 30's who want to become high performing everyday athletes who not only dominate in the gym, but also in their careers and personal lives. Learn everything you need to know form the weekly episodes about how to train optimally AND efficiently around busy schedules and high stress lifestyles.","last_synced_at":"2026-06-15T14:17:46.441495+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897"},"episodes":[{"title":"Ep198. Two Studies That Changed How I Think About Training","slug":"ep198-two-studies-that-changed-how-i-think-about-training","published_at":"2026-06-15T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep198-two-studies-that-changed-how-i-think-about-training","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep198--Two-Studies-That-Changed-How-I-Think-About-Training-e3kmmp3","duration_seconds":728,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep198-two-studies-that-changed-how-i-think-about-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep198-two-studies-that-changed-how-i-think-about-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep197. How to Find a Good Personal Trainer or Online Coach.","slug":"ep197-how-to-find-a-good-personal-trainer-or-online-coach","published_at":"2026-06-08T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep197-how-to-find-a-good-personal-trainer-or-online-coach","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep197--How-to-Find-a-Good-Personal-Trainer-or-Online-Coach-e3kdu1m","duration_seconds":1132,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep197-how-to-find-a-good-personal-trainer-or-online-coach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep197-how-to-find-a-good-personal-trainer-or-online-coach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep196. The Inconvenient Truth About Building Muscle After 35","slug":"ep196-the-inconvenient-truth-about-building-muscle-after-35","published_at":"2026-06-01T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep196-the-inconvenient-truth-about-building-muscle-after-35","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep196--The-Inconvenient-Truth-About-Building-Muscle-After-35-e3jvd4p","duration_seconds":731,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep196-the-inconvenient-truth-about-building-muscle-after-35/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep196-the-inconvenient-truth-about-building-muscle-after-35.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep195. 3 Compromises I've Happily Made As A Lifter Approaching 40","slug":"ep195-3-compromises-i-ve-happily-made-as-a-lifter-approaching-40","published_at":"2026-05-27T11:50:48+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep195-3-compromises-i-ve-happily-made-as-a-lifter-approaching-40","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep195--3-Compromises-Ive-Happily-Made-As-A-Lifter-Approaching-40-e3jvatv","duration_seconds":871,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep195-3-compromises-i-ve-happily-made-as-a-lifter-approaching-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep195-3-compromises-i-ve-happily-made-as-a-lifter-approaching-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep194. How to Stay Fit on Holiday Without Ruining Your Trip","slug":"ep194-how-to-stay-fit-on-holiday-without-ruining-your-trip","published_at":"2026-05-11T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep194-how-to-stay-fit-on-holiday-without-ruining-your-trip","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep194--How-to-Stay-Fit-on-Holiday-Without-Ruining-Your-Trip-e3j1g79","duration_seconds":1137,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep194-how-to-stay-fit-on-holiday-without-ruining-your-trip/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep194-how-to-stay-fit-on-holiday-without-ruining-your-trip.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep193. Why Fat Loss Feels Harder After 35.","slug":"ep193-why-fat-loss-feels-harder-after-35","published_at":"2026-05-04T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep193-why-fat-loss-feels-harder-after-35","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep193--Why-Fat-Loss-Feels-Harder-After-35-e3ippg5","duration_seconds":1004,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep193-why-fat-loss-feels-harder-after-35/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep193-why-fat-loss-feels-harder-after-35.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep192. How To Stop Being Hungry When Dieting.","slug":"ep192-how-to-stop-being-hungry-when-dieting","published_at":"2026-04-28T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep192-how-to-stop-being-hungry-when-dieting","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep192--How-To-Stop-Being-Hungry-When-Dieting-e3ihjjl","duration_seconds":1155,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep192-how-to-stop-being-hungry-when-dieting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep192-how-to-stop-being-hungry-when-dieting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep191. Why You’re Stuck in the Weekday/Weekend Cycle.","slug":"ep191-why-you-re-stuck-in-the-weekday-weekend-cycle","published_at":"2026-04-23T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep191-why-you-re-stuck-in-the-weekday-weekend-cycle","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep191--Why-Youre-Stuck-in-the-WeekdayWeekend-Cycle-e3i9ogn","duration_seconds":1283,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep191-why-you-re-stuck-in-the-weekday-weekend-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep191-why-you-re-stuck-in-the-weekday-weekend-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep190. Why Am I Not Seeing Results From The Gym?","slug":"ep190-why-am-i-not-seeing-results-from-the-gym","published_at":"2026-04-14T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep190-why-am-i-not-seeing-results-from-the-gym","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep190--Why-Am-I-Not-Seeing-Results-From-The-Gym-e3hrdr1","duration_seconds":826,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep190-why-am-i-not-seeing-results-from-the-gym/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep190-why-am-i-not-seeing-results-from-the-gym.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep189. Why Fat Loss Is NOT A Marathon.","slug":"ep189-why-fat-loss-is-not-a-marathon","published_at":"2026-04-06T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep189-why-fat-loss-is-not-a-marathon","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep189--Why-Fat-Loss-Is-NOT-A-Marathon-e3hf0f5","duration_seconds":643,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep189-why-fat-loss-is-not-a-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep189-why-fat-loss-is-not-a-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep188. The Fat Loss Phase Nobody Talks About - Weeks 4–8 Explained","slug":"ep188-the-fat-loss-phase-nobody-talks-about-weeks-4-8-explained","published_at":"2026-03-30T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep188-the-fat-loss-phase-nobody-talks-about-weeks-4-8-explained","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep188--The-Fat-Loss-Phase-Nobody-Talks-About---Weeks-48-Explained-e3gvb7t","duration_seconds":1156,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep188-the-fat-loss-phase-nobody-talks-about-weeks-4-8-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep188-the-fat-loss-phase-nobody-talks-about-weeks-4-8-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep187. How I’m Losing 5kg in 7 Weeks Without Tracking Calories","slug":"ep187-how-i-m-losing-5kg-in-7-weeks-without-tracking-calories","published_at":"2026-03-23T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep187-how-i-m-losing-5kg-in-7-weeks-without-tracking-calories","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep187--How-Im-Losing-5kg-in-7-Weeks-Without-Tracking-Calories-e3gm9q1","duration_seconds":886,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep187-how-i-m-losing-5kg-in-7-weeks-without-tracking-calories/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep187-how-i-m-losing-5kg-in-7-weeks-without-tracking-calories.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep186. Why Your Fat Loss Has Slowed Down And What To Do About It","slug":"ep186-why-your-fat-loss-has-slowed-down-and-what-to-do-about-it","published_at":"2026-03-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep186-why-your-fat-loss-has-slowed-down-and-what-to-do-about-it","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep186--Why-Your-Fat-Loss-Has-Slowed-Down-And-What-To-Do-About-It-e3g9qkm","duration_seconds":1004,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep186-why-your-fat-loss-has-slowed-down-and-what-to-do-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep186-why-your-fat-loss-has-slowed-down-and-what-to-do-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep185. How Much Protein Do I Need? The Truth (And Why You're Confused)","slug":"ep185-how-much-protein-do-i-need-the-truth-and-why-you-re-confused","published_at":"2026-02-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep185-how-much-protein-do-i-need-the-truth-and-why-you-re-confused","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep185--How-Much-Protein-Do-I-Need--The-Truth-And-Why-Youre-Confused-e3f4bfg","duration_seconds":589,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep185-how-much-protein-do-i-need-the-truth-and-why-you-re-confused/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep185-how-much-protein-do-i-need-the-truth-and-why-you-re-confused.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep184. This Boosted My Progress More Than Anything After 35.","slug":"ep184-this-boosted-my-progress-more-than-anything-after-35","published_at":"2026-02-09T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep184-this-boosted-my-progress-more-than-anything-after-35","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep184--This-Boosted-My-Progress-More-Than-Anything-After-35-e3emali","duration_seconds":902,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep184-this-boosted-my-progress-more-than-anything-after-35/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep184-this-boosted-my-progress-more-than-anything-after-35.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep183. What Successful Fat Loss Looks Like in the First 90 Days","slug":"ep183-what-successful-fat-loss-looks-like-in-the-first-90-days","published_at":"2026-01-26T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep183-what-successful-fat-loss-looks-like-in-the-first-90-days","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep183--What-Successful-Fat-Loss-Looks-Like-in-the-First-90-Days-e3dlf24","duration_seconds":731,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep183-what-successful-fat-loss-looks-like-in-the-first-90-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep183-what-successful-fat-loss-looks-like-in-the-first-90-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep182. Your January Fitness Plan Is Probably Too Aggressive. Here’s a Better One","slug":"ep182-your-january-fitness-plan-is-probably-too-aggressive-here-s-a-better-one","published_at":"2026-01-19T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep182-your-january-fitness-plan-is-probably-too-aggressive-here-s-a-better-one","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep182--Your-January-Fitness-Plan-Is-Probably-Too-Aggressive--Heres-a-Better-One-e3dle17","duration_seconds":854,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep182-your-january-fitness-plan-is-probably-too-aggressive-here-s-a-better-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep182-your-january-fitness-plan-is-probably-too-aggressive-here-s-a-better-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep181. How to Get Back in Shape After Christmas (Exactly What I’d Do Over 6 Weeks)","slug":"ep181-how-to-get-back-in-shape-after-christmas-exactly-what-i-d-do-over-6-weeks","published_at":"2025-12-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep181-how-to-get-back-in-shape-after-christmas-exactly-what-i-d-do-over-6-weeks","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep181--How-to-Get-Back-in-Shape-After-Christmas-Exactly-What-Id-Do-Over-6-Weeks-e3chbld","duration_seconds":1414,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep181-how-to-get-back-in-shape-after-christmas-exactly-what-i-d-do-over-6-weeks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep181-how-to-get-back-in-shape-after-christmas-exactly-what-i-d-do-over-6-weeks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep180. The First 30 Days of Fat Loss: What Matters (And What Doesn’t)","slug":"ep180-the-first-30-days-of-fat-loss-what-matters-and-what-doesn-t","published_at":"2025-12-22T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep180-the-first-30-days-of-fat-loss-what-matters-and-what-doesn-t","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep180--The-First-30-Days-of-Fat-Loss-What-Matters-And-What-Doesnt-e3chanu","duration_seconds":1158,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep180-the-first-30-days-of-fat-loss-what-matters-and-what-doesn-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep180-the-first-30-days-of-fat-loss-what-matters-and-what-doesn-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep179. Why Christmas Weight Gain Matters More Than You Think (And How to Avoid It)","slug":"ep179-why-christmas-weight-gain-matters-more-than-you-think-and-how-to-avoid-it","published_at":"2025-12-15T18:16:39+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep179-why-christmas-weight-gain-matters-more-than-you-think-and-how-to-avoid-it","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep179--Why-Christmas-Weight-Gain-Matters-More-Than-You-Think-And-How-to-Avoid-It-e3cd0rf","duration_seconds":1082,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep179-why-christmas-weight-gain-matters-more-than-you-think-and-how-to-avoid-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep179-why-christmas-weight-gain-matters-more-than-you-think-and-how-to-avoid-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep178. Why Your Calorie Deficit Isn’t Working, And Why Tracking Still Matters (Even If It’s Not Perfect)","slug":"ep178-why-your-calorie-deficit-isn-t-working-and-why-tracking-still-matters-even-if-it-s-not-perfect","published_at":"2025-12-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep178-why-your-calorie-deficit-isn-t-working-and-why-tracking-still-matters-even-if-it-s-not-perfect","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep178--Why-Your-Calorie-Deficit-Isnt-Working--And-Why-Tracking-Still-Matters-Even-If-Its-Not-Perfect-e3bsha6","duration_seconds":1216,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep178-why-your-calorie-deficit-isn-t-working-and-why-tracking-still-matters-even-if-it-s-not-perfect/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep178-why-your-calorie-deficit-isn-t-working-and-why-tracking-still-matters-even-if-it-s-not-perfect.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep177. Why Your Workouts Aren’t Working: The Over-35 Strength Formula That Actually Breaks Plateaus","slug":"ep177-why-your-workouts-aren-t-working-the-over-35-strength-formula-that-actually-breaks-plateaus","published_at":"2025-12-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep177-why-your-workouts-aren-t-working-the-over-35-strength-formula-that-actually-breaks-plateaus","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep177--Why-Your-Workouts-Arent-Working-The-Over-35-Strength-Formula-That-Actually-Breaks-Plateaus-e3bgsqr","duration_seconds":1066,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep177-why-your-workouts-aren-t-working-the-over-35-strength-formula-that-actually-breaks-plateaus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep177-why-your-workouts-aren-t-working-the-over-35-strength-formula-that-actually-breaks-plateaus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep176. Why You Don’t Look Like You Lift (Even When You Train 3+ Days Per Week)","slug":"ep176-why-you-don-t-look-like-you-lift-even-when-you-train-3-days-per-week","published_at":"2025-11-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep176-why-you-don-t-look-like-you-lift-even-when-you-train-3-days-per-week","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep176--Why-You-Dont-Look-Like-You-Lift-Even-When-You-Train-3-Days-Per-Week-e3b0i7f","duration_seconds":974,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep176-why-you-don-t-look-like-you-lift-even-when-you-train-3-days-per-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep176-why-you-don-t-look-like-you-lift-even-when-you-train-3-days-per-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep175. 7 Ways Lifters Over 35 Can Train Around Injuries (Without Losing Progress)","slug":"ep175-7-ways-lifters-over-35-can-train-around-injuries-without-losing-progress","published_at":"2025-11-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep175-7-ways-lifters-over-35-can-train-around-injuries-without-losing-progress","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep175--7-Ways-Lifters-Over-35-Can-Train-Around-Injuries-Without-Losing-Progress-e3anhqs","duration_seconds":1174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep175-7-ways-lifters-over-35-can-train-around-injuries-without-losing-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep175-7-ways-lifters-over-35-can-train-around-injuries-without-losing-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep174. How to Handle Social Events Without Derailing Your Weight Loss Goals","slug":"ep174-how-to-handle-social-events-without-derailing-your-weight-loss-goals","published_at":"2025-11-03T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep174-how-to-handle-social-events-without-derailing-your-weight-loss-goals","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep174--How-to-Handle-Social-Events-Without-Derailing-Your-Weight-Loss-Goals-e3a92ht","duration_seconds":1273,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep174-how-to-handle-social-events-without-derailing-your-weight-loss-goals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep174-how-to-handle-social-events-without-derailing-your-weight-loss-goals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}