{"podcast":{"title":"The Forever Athletic Podcast","slug":"the-forever-athletic-podcast-6472897","podcast_index_feed_id":6472897,"rss_url":"https://anchor.fm/s/e3d52b5c/podcast/rss","website_url":"http://www.coachianwood.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38123983/38123983-1729259109254-6ad150a5a6cdd.jpg","author":"Ian Wood","episode_count":200,"summary":"The go-to podcast for over 30's who want to become high performing everyday athletes who not only dominate in the gym, but also in their careers and personal lives. Learn everything you need to know form the weekly episodes about how to train optimally AND efficiently around busy schedules and high stress lifestyles.","last_synced_at":"2026-06-15T14:17:46.441495+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897"},"episode":{"title":"Ep194. How to Stay Fit on Holiday Without Ruining Your Trip","slug":"ep194-how-to-stay-fit-on-holiday-without-ruining-your-trip","published_at":"2026-05-11T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep194-how-to-stay-fit-on-holiday-without-ruining-your-trip","show_page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep194--How-to-Stay-Fit-on-Holiday-Without-Ruining-Your-Trip-e3j1g79","audio_url":"https://anchor.fm/s/e3d52b5c/podcast/play/119635625/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-7%2F423678485-44100-2-45137650fd438.m4a","summary":"Worried about losing progress while travelling? In this episode, I share my realistic approach to staying fit on holiday without strict diets, obsessive tracking or ruining the whole point of taking a break. After 20+ years in the fitness industry, this is exactly how I approach holidays so I can switch off, enjoy great food and come home feeling refreshed — not like I need to “start again”. You’ll learn: Why most “holiday workout plans” fail The mindset shift that stops post-holiday weight gain How to maintain fitness while travelling without rigid routines The 4 simple rules I use to stay in shape on vacation How to return home feeling motivated and back in control This is the exact philosophy behind my coaching programme Start With 6 , designed to help you lose your first 5kg through realistic habits and routines that actually survive real life. 👉 Join the Start With 6 presale here: www.coachianwood.com/startwith6","meta_description":"Worried about losing progress while travelling? In this episode, I share my realistic approach to staying fit on holiday without strict diets, obsessive t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1137,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep194-how-to-stay-fit-on-holiday-without-ruining-your-trip/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep194-how-to-stay-fit-on-holiday-without-ruining-your-trip.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}