{"podcast":{"title":"The Forever Athletic Podcast","slug":"the-forever-athletic-podcast-6472897","podcast_index_feed_id":6472897,"rss_url":"https://anchor.fm/s/e3d52b5c/podcast/rss","website_url":"http://www.coachianwood.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38123983/38123983-1729259109254-6ad150a5a6cdd.jpg","author":"Ian Wood","episode_count":200,"summary":"The go-to podcast for over 30's who want to become high performing everyday athletes who not only dominate in the gym, but also in their careers and personal lives. Learn everything you need to know form the weekly episodes about how to train optimally AND efficiently around busy schedules and high stress lifestyles.","last_synced_at":"2026-06-15T14:17:46.441495+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897"},"episode":{"title":"Ep190. Why Am I Not Seeing Results From The Gym?","slug":"ep190-why-am-i-not-seeing-results-from-the-gym","published_at":"2026-04-14T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep190-why-am-i-not-seeing-results-from-the-gym","show_page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep190--Why-Am-I-Not-Seeing-Results-From-The-Gym-e3hrdr1","audio_url":"https://anchor.fm/s/e3d52b5c/podcast/play/118388001/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-13%2F421978338-44100-2-9c212a535ddee.m4a","summary":"If you’ve been going to the gym 3x per week but don’t feel like you look like you train , this episode is for you. This is one of the most common questions people ask: “Why am I not seeing results from the gym?” In this episode, we break down the real reasons progress stalls, and the practical changes that finally move the needle. You don’t need more motivation. You need more specificity and strategy. In this episode we cover: • The difference between going to the gym and training like a lifter • Why progressive overload is the key to visible results• The biggest nutrition mistake stopping muscle growth• Why eating more is often the missing piece• The lifestyle factors affecting the other 165 hours of your week• Why progress slows after the beginner phase — and what to do next• How to move from “consistent” to “intentional” training If you’re consistent in the gym but still feel stuck, this episode will help you understand exactly why, and what to change next. Coaching enquiries: www.coachianwood.com","meta_description":"If you’ve been going to the gym 3x per week but don’t feel like you look like you train , this episode is for you. This is one of the most common question…","key_points":[],"chapters":[],"topics":[],"duration_seconds":826,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep190-why-am-i-not-seeing-results-from-the-gym/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep190-why-am-i-not-seeing-results-from-the-gym.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}