Episode
Ep194. How to Stay Fit on Holiday Without Ruining Your Trip
- Podcast
- The Forever Athletic Podcast
- Published
- May 11, 2026
- Duration seconds
- 1137
- Processing state
not_requested
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Summary
Worried about losing progress while travelling? In this episode, I share my realistic approach to staying fit on holiday without strict diets, obsessive tracking or ruining the whole point of taking a break. After 20+ years in the fitness industry, this is exactly how I approach holidays so I can switch off, enjoy great food and come home feeling refreshed — not like I need to “start again”. You’ll learn: Why most “holiday workout plans” fail The mindset shift that stops post-holiday weight gain How to maintain fitness while travelling without rigid routines The 4 simple rules I use to stay in shape on vacation How to return home feeling motivated and back in control This is the exact philosophy behind my coaching programme Start With 6 , designed to help you lose your first 5kg through realistic habits and routines that actually survive real life. 👉 Join the Start With 6 presale here: www.coachianwood.com/startwith6