# Ep194. How to Stay Fit on Holiday Without Ruining Your Trip

Page: https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep194-how-to-stay-fit-on-holiday-without-ruining-your-trip
Text version: https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep194-how-to-stay-fit-on-holiday-without-ruining-your-trip.md
Podcast: [The Forever Athletic Podcast](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897)
Published: 2026-05-11T06:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep194--How-to-Stay-Fit-on-Holiday-Without-Ruining-Your-Trip-e3j1g79
Audio file: https://anchor.fm/s/e3d52b5c/podcast/play/119635625/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-7%2F423678485-44100-2-45137650fd438.m4a
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Duration seconds: 1137

## Resource

Worried about losing progress while travelling? In this episode, I share my realistic approach to staying fit on holiday without strict diets, obsessive tracking or ruining the whole point of taking a break. After 20+ years in the fitness industry, this is exactly how I approach holidays so I can switch off, enjoy great food and come home feeling refreshed — not like I need to “start again”. You’ll learn: Why most “holiday workout plans” fail The mindset shift that stops post-holiday weight gain How to maintain fitness while travelling without rigid routines The 4 simple rules I use to stay in shape on vacation How to return home feeling motivated and back in control This is the exact philosophy behind my coaching programme Start With 6 , designed to help you lose your first 5kg through realistic habits and routines that actually survive real life. 👉 Join the Start With 6 presale here: www.coachianwood.com/startwith6

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## Transcript

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