# Ep185. How Much Protein Do I Need? The Truth (And Why You're Confused)

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Text version: https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep185-how-much-protein-do-i-need-the-truth-and-why-you-re-confused.md
Podcast: [The Forever Athletic Podcast](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897)
Published: 2026-02-16T07:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep185--How-Much-Protein-Do-I-Need--The-Truth-And-Why-Youre-Confused-e3f4bfg
Audio file: https://anchor.fm/s/e3d52b5c/podcast/play/115534768/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-15%2F418142253-44100-2-a2f76e9b1675f.m4a
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Duration seconds: 589

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