# Ep191. Why You’re Stuck in the Weekday/Weekend Cycle.

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Text version: https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep191-why-you-re-stuck-in-the-weekday-weekend-cycle.md
Podcast: [The Forever Athletic Podcast](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897)
Published: 2026-04-23T06:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep191--Why-Youre-Stuck-in-the-WeekdayWeekend-Cycle-e3i9ogn
Audio file: https://anchor.fm/s/e3d52b5c/podcast/play/118857687/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-22%2F422606835-44100-2-bcdeb14191628.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep191-why-you-re-stuck-in-the-weekday-weekend-cycle
Duration seconds: 1283

## Resource

Break the weekday/weekend diet cycle for good. Join the next intake of Start With 6 👉🏻 https://www.coachianwood.com/startwith6 If you feel “on track” Monday–Thursday but lose control every weekend, this episode explains exactly why it happens, and how to fix it permanently. In this practical coaching episode, I share the 8 strategies I use with clients to stop the all-or-nothing cycle, stay consistent across the whole week, and finally see sustainable fat loss progress. In this episode you’ll learn: • Why the weekday/weekend cycle keeps people stuck• How perfection during the week leads to weekend overeating• The “Hell Yes” rule for social events and indulgence• Why weekends account for nearly 40% of your lifestyle• How to plan weekends so you stay in control• The power of weekend anchor habits• The reset meal strategy that stops binge spirals• How to create consistency without restriction If you’ve been stuck in the “start again Monday” loop, this episode will change how you approach weekends forever. And if you need help breaking the cycle within a high support, high accountability group coaching setting, check out my Start With 6 Challenge: https://www.coachianwood.com/startwith6

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## Transcript

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