{"podcast":{"title":"The Forever Athletic Podcast","slug":"the-forever-athletic-podcast-6472897","podcast_index_feed_id":6472897,"rss_url":"https://anchor.fm/s/e3d52b5c/podcast/rss","website_url":"http://www.coachianwood.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38123983/38123983-1729259109254-6ad150a5a6cdd.jpg","author":"Ian Wood","episode_count":200,"summary":"The go-to podcast for over 30's who want to become high performing everyday athletes who not only dominate in the gym, but also in their careers and personal lives. Learn everything you need to know form the weekly episodes about how to train optimally AND efficiently around busy schedules and high stress lifestyles.","last_synced_at":"2026-06-15T14:17:46.441495+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897"},"episode":{"title":"Ep185. How Much Protein Do I Need? The Truth (And Why You're Confused)","slug":"ep185-how-much-protein-do-i-need-the-truth-and-why-you-re-confused","published_at":"2026-02-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep185-how-much-protein-do-i-need-the-truth-and-why-you-re-confused","show_page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep185--How-Much-Protein-Do-I-Need--The-Truth-And-Why-Youre-Confused-e3f4bfg","audio_url":"https://anchor.fm/s/e3d52b5c/podcast/play/115534768/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-15%2F418142253-44100-2-a2f76e9b1675f.m4a","summary":"Join the presale for the next intake of Start With 6 HERE .","meta_description":"Join the presale for the next intake of Start With 6 HERE .","key_points":[],"chapters":[],"topics":[],"duration_seconds":589,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep185-how-much-protein-do-i-need-the-truth-and-why-you-re-confused/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep185-how-much-protein-do-i-need-the-truth-and-why-you-re-confused.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}