# Ep184. This Boosted My Progress More Than Anything After 35.

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Text version: https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep184-this-boosted-my-progress-more-than-anything-after-35.md
Podcast: [The Forever Athletic Podcast](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897)
Published: 2026-02-09T07:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep184--This-Boosted-My-Progress-More-Than-Anything-After-35-e3emali
Audio file: https://anchor.fm/s/e3d52b5c/podcast/play/115075186/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-5%2F417528638-44100-2-850570e8c06c4.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep184-this-boosted-my-progress-more-than-anything-after-35
Duration seconds: 902

## Resource

To learn more about coaching visit www.coachianwood.com

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## Transcript

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