# The Forever Athletic Podcast Page: https://stenobird.com/podcast/the-forever-athletic-podcast-6472897 Text version: https://stenobird.com/podcast/the-forever-athletic-podcast-6472897.md RSS feed: https://anchor.fm/s/e3d52b5c/podcast/rss Official site: http://www.coachianwood.com Author: Ian Wood Episodes: 200 ## Resource The go-to podcast for over 30's who want to become high performing everyday athletes who not only dominate in the gym, but also in their careers and personal lives. Learn everything you need to know form the weekly episodes about how to train optimally AND efficiently around busy schedules and high stress lifestyles. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897 Markdown: https://stenobird.com/podcast/the-forever-athletic-podcast-6472897.md ## Episodes - [Ep198. Two Studies That Changed How I Think About Training](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep198-two-studies-that-changed-how-i-think-about-training) — 2026-06-15T06:00:00+00:00 - [Ep197. How to Find a Good Personal Trainer or Online Coach.](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep197-how-to-find-a-good-personal-trainer-or-online-coach) — 2026-06-08T06:00:00+00:00 - [Ep196. The Inconvenient Truth About Building Muscle After 35](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep196-the-inconvenient-truth-about-building-muscle-after-35) — 2026-06-01T06:00:00+00:00 - [Ep195. 3 Compromises I've Happily Made As A Lifter Approaching 40](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep195-3-compromises-i-ve-happily-made-as-a-lifter-approaching-40) — 2026-05-27T11:50:48+00:00 - [Ep194. How to Stay Fit on Holiday Without Ruining Your Trip](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep194-how-to-stay-fit-on-holiday-without-ruining-your-trip) — 2026-05-11T06:00:00+00:00 - [Ep193. Why Fat Loss Feels Harder After 35.](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep193-why-fat-loss-feels-harder-after-35) — 2026-05-04T06:00:00+00:00 - [Ep192. How To Stop Being Hungry When Dieting.](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep192-how-to-stop-being-hungry-when-dieting) — 2026-04-28T06:00:00+00:00 - [Ep191. Why You’re Stuck in the Weekday/Weekend Cycle.](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep191-why-you-re-stuck-in-the-weekday-weekend-cycle) — 2026-04-23T06:00:00+00:00 - [Ep190. Why Am I Not Seeing Results From The Gym?](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep190-why-am-i-not-seeing-results-from-the-gym) — 2026-04-14T06:00:00+00:00 - [Ep189. Why Fat Loss Is NOT A Marathon.](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep189-why-fat-loss-is-not-a-marathon) — 2026-04-06T06:00:00+00:00 - [Ep188. The Fat Loss Phase Nobody Talks About - Weeks 4–8 Explained](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep188-the-fat-loss-phase-nobody-talks-about-weeks-4-8-explained) — 2026-03-30T06:00:00+00:00 - [Ep187. How I’m Losing 5kg in 7 Weeks Without Tracking Calories](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep187-how-i-m-losing-5kg-in-7-weeks-without-tracking-calories) — 2026-03-23T07:00:00+00:00 - [Ep186. Why Your Fat Loss Has Slowed Down And What To Do About It](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep186-why-your-fat-loss-has-slowed-down-and-what-to-do-about-it) — 2026-03-16T07:00:00+00:00 - [Ep185. How Much Protein Do I Need? The Truth (And Why You're Confused)](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep185-how-much-protein-do-i-need-the-truth-and-why-you-re-confused) — 2026-02-16T07:00:00+00:00 - [Ep184. This Boosted My Progress More Than Anything After 35.](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep184-this-boosted-my-progress-more-than-anything-after-35) — 2026-02-09T07:00:00+00:00 - [Ep183. What Successful Fat Loss Looks Like in the First 90 Days](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep183-what-successful-fat-loss-looks-like-in-the-first-90-days) — 2026-01-26T07:00:00+00:00 - [Ep182. Your January Fitness Plan Is Probably Too Aggressive. Here’s a Better One](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep182-your-january-fitness-plan-is-probably-too-aggressive-here-s-a-better-one) — 2026-01-19T07:00:00+00:00 - [Ep181. How to Get Back in Shape After Christmas (Exactly What I’d Do Over 6 Weeks)](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep181-how-to-get-back-in-shape-after-christmas-exactly-what-i-d-do-over-6-weeks) — 2025-12-29T07:00:00+00:00 - [Ep180. The First 30 Days of Fat Loss: What Matters (And What Doesn’t)](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep180-the-first-30-days-of-fat-loss-what-matters-and-what-doesn-t) — 2025-12-22T07:00:00+00:00 - [Ep179. Why Christmas Weight Gain Matters More Than You Think (And How to Avoid It)](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep179-why-christmas-weight-gain-matters-more-than-you-think-and-how-to-avoid-it) — 2025-12-15T18:16:39+00:00 - [Ep178. Why Your Calorie Deficit Isn’t Working, And Why Tracking Still Matters (Even If It’s Not Perfect)](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep178-why-your-calorie-deficit-isn-t-working-and-why-tracking-still-matters-even-if-it-s-not-perfect) — 2025-12-08T07:00:00+00:00 - [Ep177. Why Your Workouts Aren’t Working: The Over-35 Strength Formula That Actually Breaks Plateaus](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep177-why-your-workouts-aren-t-working-the-over-35-strength-formula-that-actually-breaks-plateaus) — 2025-12-01T07:00:00+00:00 - [Ep176. Why You Don’t Look Like You Lift (Even When You Train 3+ Days Per Week)](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep176-why-you-don-t-look-like-you-lift-even-when-you-train-3-days-per-week) — 2025-11-17T07:00:00+00:00 - [Ep175. 7 Ways Lifters Over 35 Can Train Around Injuries (Without Losing Progress)](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep175-7-ways-lifters-over-35-can-train-around-injuries-without-losing-progress) — 2025-11-10T07:00:00+00:00 - [Ep174. How to Handle Social Events Without Derailing Your Weight Loss Goals](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep174-how-to-handle-social-events-without-derailing-your-weight-loss-goals) — 2025-11-03T07:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.