# Ep179. Why Christmas Weight Gain Matters More Than You Think (And How to Avoid It)

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Podcast: [The Forever Athletic Podcast](https://stenobird.com/podcast/the-forever-athletic-podcast-6472897)
Published: 2025-12-15T18:16:39+00:00
Episode link: https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep179--Why-Christmas-Weight-Gain-Matters-More-Than-You-Think-And-How-to-Avoid-It-e3cd0rf
Audio file: https://anchor.fm/s/e3d52b5c/podcast/play/112673071/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-15%2F414433400-44100-2-24c8c1bcd1b57.m4a
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Duration seconds: 1082

## Resource

👉🏻 Join the next intake of Start With 6 here: www.coachianwood.com/startwith6 Does Christmas really cause weight gain — or is something else going on? In this episode of The Forever Athletic Podcast , Coach Ian Wood breaks down the science behind Christmas weight gain, including evidence from a major BMJ study , and explains why most people don’t gain much weight over Christmas… but also why they fail to lose it again . You’ll learn: What the research actually says about Christmas weight gain Why small festive weight gain often becomes long-term The real danger zone between Christmas and January 5 practical, real-world strategies to enjoy Christmas without derailing your progress This episode is especially relevant if you’re: Over 35 and trying to lose fat sustainably Tired of the “I’ll start again in January” cycle Wanting a realistic approach to food, training, and lifestyle during December 🎯 Inside the episode: How to go “off plan” without losing control Why getting back on plan fast matters more than being perfect How to zoom out and remove pressure over Christmas What to focus on (and what to let go of) during the festive period 📍 Hosted by Coach Ian Wood , UK-based strength and nutrition coach helping everyday athletes stay strong, lean, and athletic for life. 👉 Follow the podcast for more practical advice on fat loss, training after 35, and sustainable fitness.

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