{"podcast":{"title":"The Forever Athletic Podcast","slug":"the-forever-athletic-podcast-6472897","podcast_index_feed_id":6472897,"rss_url":"https://anchor.fm/s/e3d52b5c/podcast/rss","website_url":"http://www.coachianwood.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38123983/38123983-1729259109254-6ad150a5a6cdd.jpg","author":"Ian Wood","episode_count":200,"summary":"The go-to podcast for over 30's who want to become high performing everyday athletes who not only dominate in the gym, but also in their careers and personal lives. Learn everything you need to know form the weekly episodes about how to train optimally AND efficiently around busy schedules and high stress lifestyles.","last_synced_at":"2026-06-15T14:17:46.441495+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897"},"episode":{"title":"Ep184. This Boosted My Progress More Than Anything After 35.","slug":"ep184-this-boosted-my-progress-more-than-anything-after-35","published_at":"2026-02-09T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep184-this-boosted-my-progress-more-than-anything-after-35","show_page_url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897","url":"https://podcasters.spotify.com/pod/show/coachianwood/episodes/Ep184--This-Boosted-My-Progress-More-Than-Anything-After-35-e3emali","audio_url":"https://anchor.fm/s/e3d52b5c/podcast/play/115075186/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-5%2F417528638-44100-2-850570e8c06c4.m4a","summary":"To learn more about coaching visit www.coachianwood.com","meta_description":"To learn more about coaching visit www.coachianwood.com","key_points":[],"chapters":[],"topics":[],"duration_seconds":902,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forever-athletic-podcast-6472897/episodes/ep184-this-boosted-my-progress-more-than-anything-after-35/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forever-athletic-podcast-6472897/ep184-this-boosted-my-progress-more-than-anything-after-35.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}