Podcast

Savvy Psychologist

Author: Macmillan Holdings, LLC
Feed episode count: 591
Official site: https://www.quickanddirtytips.com/
RSS: https://feeds.acast.com/public/shows/69c14b10fce4b829c518519a
JSON: /v1/public/podcasts/savvy-psychologist-745342
Markdown: /podcast/savvy-psychologist-745342.md

Summary

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding. Hosted on Acast. See acast.com/privacy for more information.

Episodes

Jul 21, 2026 · not_requested

Adult ADHD: Why so many people are diagnosed late and what actually helps

Duration seconds: 1196
Source: https://shows.acast.com/savvy-psychologist/episodes/adult-adhd-why-so-many-people-are-diagnosed-late-and-what-ac

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Jul 14, 2026 · not_requested

Which attachment style is running your life? The self-talk that gives it away

Duration seconds: 1225
Source: https://shows.acast.com/savvy-psychologist/episodes/episode-564-outline-which-attachment-style-is-running-your-l

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Jul 7, 2026 · not_requested

What true crime gets wrong about psychopathy — and what you actually need to know

Duration seconds: 1033
Source: https://shows.acast.com/savvy-psychologist/episodes/what-true-crime-gets-wrong-about-psychopathy-and-what-you-ac

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Jun 30, 2026 · not_requested

You're fine. you're succeeding. you're exhausted. The psychology of high-functioning anxiety

Duration seconds: 1122
Source: https://shows.acast.com/savvy-psychologist/episodes/youre-fine-youre-succeeding-youre-exhausted-the-psychology-o

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Jun 23, 2026 · not_requested

The psychology of slow living: Why slowing down is actually good for your brain

Duration seconds: 1109
Source: https://shows.acast.com/savvy-psychologist/episodes/the-psychology-of-slow-living-why-slowing-down-is-actually-g

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Jun 16, 2026 · not_requested

Daddy issues are real: The psychology of father wounds and how they shape us

Duration seconds: 998
Source: https://shows.acast.com/savvy-psychologist/episodes/daddy-issues-are-real-the-psychology-of-father-wounds

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Jun 9, 2026 · not_requested

Life after graduation: The psychology of failure to launch — and how to actually get unstuck

Duration seconds: 1053
Source: https://shows.acast.com/savvy-psychologist/episodes/life-after-graduation-the-psychology-of-failure-to-launch-an

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Jun 2, 2026 · not_requested

The comparison trap: Why your brain ranks everything — and how to make it stop

Duration seconds: 890
Source: https://shows.acast.com/savvy-psychologist/episodes/the-comparison-trap-why-your-brain-ranks-everything-and-how

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May 26, 2026 · not_requested

Stressflation: What economic anxiety does to your brain — and what to do about it

Duration seconds: 955
Source: https://shows.acast.com/savvy-psychologist/episodes/stressflation-what-economic-anxiety-does-to-your-brain-and-w

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May 19, 2026 · not_requested

You keep calling everyone a narcissist: What it means vs. just being toxic

Duration seconds: 903
Source: https://shows.acast.com/savvy-psychologist/episodes/you-keep-calling-everyone-a-narcissist-what-it-means-vs-just

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May 12, 2026 · not_requested

What Bieberchella teaches us about our own views on healing

Duration seconds: 1186
Source: https://shows.acast.com/savvy-psychologist/episodes/what-bieberchella-teaches-us-about-our-own-views-on-healing

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May 5, 2026 · not_requested

Why you can't stop people-pleasing (and it's not because you're too nice)

Duration seconds: 1124
Source: https://shows.acast.com/savvy-psychologist/episodes/why-you-cant-stop-people-pleasing-and-its-not-because-youre

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Apr 28, 2026 · not_requested

Why you keep getting in your own way: A guide to stopping self-sabotage

Duration seconds: 867
Source: https://shows.acast.com/savvy-psychologist/episodes/why-you-keep-getting-in-your-own-way-a-guide-to-stopping-sel

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Apr 21, 2026 · not_requested

Is this all there is? Turning your existential dread into a clear path forward

Duration seconds: 1096
Source: https://shows.acast.com/savvy-psychologist/episodes/is-this-all-there-is-turning-your-existential-dread-into-a-c

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Apr 14, 2026 · not_requested

Passing the baton: Introducing our newest host, Dr. Judy Ho

Duration seconds: 1183
Source: https://shows.acast.com/savvy-psychologist/episodes/passing-the-baton-introducing-our-newest-host-dr-judy-ho

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Apr 10, 2026 · not_requested

Meet Dr. Judy Ho | Official Trailer

Duration seconds: 58
Source: https://shows.acast.com/savvy-psychologist/episodes/meet-dr-judy-ho-official-trailer

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Apr 8, 2026 · not_requested

5 Psychological secrets of adulting (Reissue)

Duration seconds: 733
Source: https://shows.acast.com/savvy-psychologist/episodes/5-psychological-secrets-of-adulting-reissue

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Apr 1, 2026 · not_requested

How to stop feeling inadequate (Reissue)

Duration seconds: 745
Source: https://shows.acast.com/savvy-psychologist/episodes/how-to-stop-feeling-inadequate-reissue

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Mar 25, 2026 · not_requested

How to make friends as an adult (Reissue)

Duration seconds: 2440
Source: https://shows.acast.com/savvy-psychologist/episodes/how-to-make-friends-as-an-adult-reissue

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Mar 18, 2026 · not_requested

5 Signs you're too self-critical (Reissue)

Duration seconds: 543
Source: https://www.quickanddirtytips.com/

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Mar 11, 2026 · not_requested

How to be happy when the world makes you depressed (Reissue)

Duration seconds: 449
Source: https://www.quickanddirtytips.com/

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Mar 4, 2026 · not_requested

What to do (and not do) when you feel insecure (Reissue)

Duration seconds: 708
Source: https://www.quickanddirtytips.com/

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Feb 25, 2026 · not_requested

How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)

Duration seconds: 577
Source: https://www.quickanddirtytips.com/

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Feb 18, 2026 · not_requested

The science behind 5 classic happiness clichés (Reissue)

Duration seconds: 667
Source: https://www.quickanddirtytips.com/

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Feb 11, 2026 · not_requested

How to talk with someone intimidating

Duration seconds: 377
Source: https://www.quickanddirtytips.com/

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Feb 4, 2026 · not_requested

How to speak up in a meeting

Duration seconds: 338
Source: https://www.quickanddirtytips.com/

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Jan 28, 2026 · not_requested

How to deal with the midlife crisis (Reissue)

Duration seconds: 627
Source: https://www.quickanddirtytips.com/

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Jan 21, 2026 · not_requested

How to know you did a good job (without asking for approval)

Duration seconds: 502
Source: https://www.quickanddirtytips.com/

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Jan 14, 2026 · not_requested

The sleep rules you don't actually need to follow

Duration seconds: 850
Source: https://www.quickanddirtytips.com/

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Jan 7, 2026 · not_requested

Three truths about self-compassion that made me say, “Oh, now I get it!”

Duration seconds: 535
Source: https://www.quickanddirtytips.com/

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Dec 31, 2025 · not_requested

How to quiet a racing mind: Three daytime habits for nighttime peace

Duration seconds: 804
Source: https://www.quickanddirtytips.com/

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Dec 24, 2025 · not_requested

How to set boundaries when you’re anxious

Duration seconds: 578
Source: https://www.quickanddirtytips.com/

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Dec 17, 2025 · not_requested

How to nap without ruining your sleep: Finding the sweet spot

Duration seconds: 830
Source: https://www.quickanddirtytips.com/

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