# Which attachment style is running your life? The self-talk that gives it away

Page: https://stenobird.com/podcast/savvy-psychologist-745342/which-attachment-style-is-running-your-life-the-self-talk-that-gives-it-away
Text version: https://stenobird.com/podcast/savvy-psychologist-745342/which-attachment-style-is-running-your-life-the-self-talk-that-gives-it-away.md
Podcast: [Savvy Psychologist](https://stenobird.com/podcast/savvy-psychologist-745342)
Published: 2026-07-14T09:00:00+00:00
Episode link: https://shows.acast.com/savvy-psychologist/episodes/episode-564-outline-which-attachment-style-is-running-your-l
Audio file: https://sphinx.acast.com/p/open/s/69c14b10fce4b829c518519a/e/6a45da2e60cad2674e4bd32a/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/savvy-psychologist-745342/episodes/which-attachment-style-is-running-your-life-the-self-talk-that-gives-it-away
Duration seconds: 1225

## Resource

564. You already know attachment styles exist. But do you know what yours sounds like? In this episode, Dr. Judy Ho goes beyond the quiz results and into the actual self-talk running beneath the surface — the quiet inner monologue that drives your relationship patterns, your emotional reactions, and the way you see yourself. Drawing from her book The New Rules of Attachment, Dr. Judy introduces four renamed attachment styles, their signature self-statements, and three evidence-based tools to start rewriting the operating system. Have a mental health question? Email Dr. Judy's team at at  psychologist@quickanddirtytips.com Find Savvy Psychologist on  Facebook and subscribe to the  newsletter  for more psychology tips. Watch on YouTube: www.youtube.com/@SavvyPsychologist More from Dr. Ho on her other channels: Dr. Ho's website , Substack , LinkedIn . Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at  QuickandDirtyTips.com . Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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