{"podcast":{"title":"Savvy Psychologist","slug":"savvy-psychologist-745342","podcast_index_feed_id":745342,"rss_url":"https://feeds.acast.com/public/shows/69c14b10fce4b829c518519a","website_url":"https://www.quickanddirtytips.com/","image_url":"https://assets.pippa.io/shows/69c14b10fce4b829c518519a/1776443630374-ac991b2f-c6ef-4888-a5fc-5b564fdf7906.jpeg","author":"Macmillan Holdings, LLC","episode_count":591,"summary":"Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-21T18:21:44.691369+00:00","page_url":"https://stenobird.com/podcast/savvy-psychologist-745342"},"episode":{"title":"The sleep rules you don't actually need to follow","slug":"the-sleep-rules-you-don-t-actually-need-to-follow","published_at":"2026-01-14T10:00:00+00:00","page_url":"https://stenobird.com/podcast/savvy-psychologist-745342/the-sleep-rules-you-don-t-actually-need-to-follow","show_page_url":"https://stenobird.com/podcast/savvy-psychologist-745342","url":"https://www.quickanddirtytips.com/","audio_url":"https://sphinx.acast.com/p/open/s/69c14b10fce4b829c518519a/e/830fa8d5-80a5-4f3f-b604-60f54174dfef/media.mp3","summary":"547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you. Sleep psychologist Dr. Jade Wu looks at why sleep hygiene—like avoiding screens or caffeine—is a great foundation but won't actually fix a \"cavity\" like chronic insomnia. She looks at why rigid rule-following can create the very anxiety that keeps you awake. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you. Sleep psychologist Dr. J…","key_points":[],"chapters":[],"topics":[],"duration_seconds":850,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/savvy-psychologist-745342/episodes/the-sleep-rules-you-don-t-actually-need-to-follow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/savvy-psychologist-745342/the-sleep-rules-you-don-t-actually-need-to-follow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}