# Three truths about self-compassion that made me say, “Oh, now I get it!”

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Text version: https://stenobird.com/podcast/savvy-psychologist-745342/three-truths-about-self-compassion-that-made-me-say-oh-now-i-get-it.md
Podcast: [Savvy Psychologist](https://stenobird.com/podcast/savvy-psychologist-745342)
Published: 2026-01-07T10:00:00+00:00
Episode link: https://www.quickanddirtytips.com/
Audio file: https://sphinx.acast.com/p/open/s/69c14b10fce4b829c518519a/e/79d36703-9539-4c30-bfc9-947899b6fe15/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/savvy-psychologist-745342/episodes/three-truths-about-self-compassion-that-made-me-say-oh-now-i-get-it
Duration seconds: 535

## Resource

546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self-compassion means lowering your standards, let this week’s episode (kindly) change your mind. Find Dr. Ellen Hendriksen on Substack. Find Dr. Jade Wu on her website. Find a transcript here . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips . Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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