{"podcast":{"title":"Savvy Psychologist","slug":"savvy-psychologist-745342","podcast_index_feed_id":745342,"rss_url":"https://feeds.acast.com/public/shows/69c14b10fce4b829c518519a","website_url":"https://www.quickanddirtytips.com/","image_url":"https://assets.pippa.io/shows/69c14b10fce4b829c518519a/1776443630374-ac991b2f-c6ef-4888-a5fc-5b564fdf7906.jpeg","author":"Macmillan Holdings, LLC","episode_count":591,"summary":"Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-21T18:21:44.691369+00:00","page_url":"https://stenobird.com/podcast/savvy-psychologist-745342"},"episode":{"title":"How to make friends as an adult (Reissue)","slug":"how-to-make-friends-as-an-adult-reissue","published_at":"2026-03-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/savvy-psychologist-745342/how-to-make-friends-as-an-adult-reissue","show_page_url":"https://stenobird.com/podcast/savvy-psychologist-745342","url":"https://shows.acast.com/savvy-psychologist/episodes/how-to-make-friends-as-an-adult-reissue","audio_url":"https://sphinx.acast.com/p/open/s/69c14b10fce4b829c518519a/e/69c29f471a160b44db05d2ea/media.mp3","summary":"Almost everybody struggles with it. But no one talks about it. What is it? How to discreetly sniff your own armpits in public? How not to buy the free sample after you just ate three of them? Not quite; it’s the mysterious process of making friends as an adult. This week, in a twist on the usual episode, Savvy Psychologist Dr. Ellen Hendriksen presents an audio excerpt from her debut book, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. Find Dr. Ellen Hendriksen on  Substack . Have a mental health question? Email us at  psychologist@quickanddirtytips.com Find Savvy Psychologist on  Facebook  and  Twitter , or subscribe to the  newsletter  for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Almost everybody struggles with it. But no one talks about it. What is it? How to discreetly sniff your own armpits in public? How not to buy the free sam…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/savvy-psychologist-745342/episodes/how-to-make-friends-as-an-adult-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/savvy-psychologist-745342/how-to-make-friends-as-an-adult-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}