# How to be happy when the world makes you depressed (Reissue)

Page: https://stenobird.com/podcast/savvy-psychologist-745342/how-to-be-happy-when-the-world-makes-you-depressed-reissue
Text version: https://stenobird.com/podcast/savvy-psychologist-745342/how-to-be-happy-when-the-world-makes-you-depressed-reissue.md
Podcast: [Savvy Psychologist](https://stenobird.com/podcast/savvy-psychologist-745342)
Published: 2026-03-11T09:00:00+00:00
Episode link: https://www.quickanddirtytips.com/
Audio file: https://sphinx.acast.com/p/open/s/69c14b10fce4b829c518519a/e/15911b1d-aa34-465b-8164-eeb9120f329b/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/savvy-psychologist-745342/episodes/how-to-be-happy-when-the-world-makes-you-depressed-reissue
Duration seconds: 449

## Resource

228. Hold on to your handbasket! Every day, the headlines push our buttons of alarm, despair, and fury all at once. What’s a thinking, feeling human to do, besides invest in a Hunger Games-style bow and arrow? This week, in an episode that originally ran in January 2019, Dr. Ellen Hendriksen offers 4 tips to be happy in a world that can feel like a Mad Max chase through the headlines. As true today as the day this episode first dropped! Find a transcript here. Find Dr. Ellen Hendriksen on Substack . Have a mental health question? Email us at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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