{"podcast":{"title":"Savvy Psychologist","slug":"savvy-psychologist-745342","podcast_index_feed_id":745342,"rss_url":"https://feeds.acast.com/public/shows/69c14b10fce4b829c518519a","website_url":"https://www.quickanddirtytips.com/","image_url":"https://assets.pippa.io/shows/69c14b10fce4b829c518519a/1776443630374-ac991b2f-c6ef-4888-a5fc-5b564fdf7906.jpeg","author":"Macmillan Holdings, LLC","episode_count":591,"summary":"Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-21T18:21:44.691369+00:00","page_url":"https://stenobird.com/podcast/savvy-psychologist-745342"},"episode":{"title":"You're fine. you're succeeding. you're exhausted. The psychology of high-functioning anxiety","slug":"you-re-fine-you-re-succeeding-you-re-exhausted-the-psychology-of-high-functioning-anxiety","published_at":"2026-06-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/savvy-psychologist-745342/you-re-fine-you-re-succeeding-you-re-exhausted-the-psychology-of-high-functioning-anxiety","show_page_url":"https://stenobird.com/podcast/savvy-psychologist-745342","url":"https://shows.acast.com/savvy-psychologist/episodes/youre-fine-youre-succeeding-youre-exhausted-the-psychology-o","audio_url":"https://sphinx.acast.com/p/open/s/69c14b10fce4b829c518519a/e/6a39e68700998a7fc876df6f/media.mp3","summary":"562. You're hitting your goals. You're showing up. You're making it look easy. And you haven't had a full night's sleep in months. High-functioning anxiety is one of the most common — and most invisible — experiences in modern adult life. This week, Dr. Judy Ho unpacks what it actually is (and what it isn't), why the people who have it are often the last to get help, and three evidence-based tools to start treating the root rather than just managing the output. Have a mental health question? Email Dr. Judy's team at at  psychologist@quickanddirtytips.com Find Savvy Psychologist on  Facebook and subscribe to the  newsletter  for more psychology tips. Watch on YouTube: www.youtube.com/@SavvyPsychologist More from Dr. Ho on her other channels: Dr. Ho's website , Substack , LinkedIn . Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at  QuickandDirtyTips.com . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"562. You're hitting your goals. You're showing up. You're making it look easy. And you haven't had a full night's sleep in months. High-functioning anxiet…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1122,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/savvy-psychologist-745342/episodes/you-re-fine-you-re-succeeding-you-re-exhausted-the-psychology-of-high-functioning-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/savvy-psychologist-745342/you-re-fine-you-re-succeeding-you-re-exhausted-the-psychology-of-high-functioning-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}