# The science behind 5 classic happiness clichés (Reissue)

Page: https://stenobird.com/podcast/savvy-psychologist-745342/the-science-behind-5-classic-happiness-clich-s-reissue
Text version: https://stenobird.com/podcast/savvy-psychologist-745342/the-science-behind-5-classic-happiness-clich-s-reissue.md
Podcast: [Savvy Psychologist](https://stenobird.com/podcast/savvy-psychologist-745342)
Published: 2026-02-18T10:00:00+00:00
Episode link: https://www.quickanddirtytips.com/
Audio file: https://sphinx.acast.com/p/open/s/69c14b10fce4b829c518519a/e/c154e620-e490-4585-bea3-023dc7d62986/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/savvy-psychologist-745342/episodes/the-science-behind-5-classic-happiness-clich-s-reissue
Duration seconds: 667

## Resource

200. In this fan-favorite episode from 2018, Dr. Ellen Hendriksen celebrates her 200th episode by giving us a much-needed makeover using five pieces of classic happiness advice. Find Dr. Ellen Hendriksen on Substack . Have a mental health question? Email us at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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