{"podcast":{"title":"Savvy Psychologist","slug":"savvy-psychologist-745342","podcast_index_feed_id":745342,"rss_url":"https://feeds.acast.com/public/shows/69c14b10fce4b829c518519a","website_url":"https://www.quickanddirtytips.com/","image_url":"https://assets.pippa.io/shows/69c14b10fce4b829c518519a/1776443630374-ac991b2f-c6ef-4888-a5fc-5b564fdf7906.jpeg","author":"Macmillan Holdings, LLC","episode_count":591,"summary":"Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-21T18:21:44.691369+00:00","page_url":"https://stenobird.com/podcast/savvy-psychologist-745342"},"episode":{"title":"Stressflation: What economic anxiety does to your brain — and what to do about it","slug":"stressflation-what-economic-anxiety-does-to-your-brain-and-what-to-do-about-it","published_at":"2026-05-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/savvy-psychologist-745342/stressflation-what-economic-anxiety-does-to-your-brain-and-what-to-do-about-it","show_page_url":"https://stenobird.com/podcast/savvy-psychologist-745342","url":"https://shows.acast.com/savvy-psychologist/episodes/stressflation-what-economic-anxiety-does-to-your-brain-and-w","audio_url":"https://sphinx.acast.com/p/open/s/69c14b10fce4b829c518519a/e/6a0619cdd98ee73f63cb578c/media.mp3","summary":"557. Financial stress isn't just about money — it's rewiring your brain. A new term is capturing what 83% of Americans are living right now: stressflation. This week, Dr. Judy Ho breaks down the neuroscience of economic anxiety, why financial stress makes you literally less capable of solving the problem, and three evidence-based tools for protecting your mental health when the economic climate feels out of your control. Have a mental health question? Email Dr. Judy's team at at  psychologist@quickanddirtytips.com Find Savvy Psychologist on  Facebook and subscribe to the  newsletter  for more psychology tips. Watch on YouTube: www.youtube.com/@SavvyPsychologist More from Dr. Ho on her other channels: Dr. Ho's website , Substack , LinkedIn . Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at  QuickandDirtyTips.com . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"557. Financial stress isn't just about money — it's rewiring your brain. A new term is capturing what 83% of Americans are living right now: stressflation…","key_points":[],"chapters":[],"topics":[],"duration_seconds":955,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/savvy-psychologist-745342/episodes/stressflation-what-economic-anxiety-does-to-your-brain-and-what-to-do-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/savvy-psychologist-745342/stressflation-what-economic-anxiety-does-to-your-brain-and-what-to-do-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}