# How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)

Page: https://stenobird.com/podcast/savvy-psychologist-745342/how-to-beat-winter-blues-and-seasonal-affective-disorder-sad-reissue
Text version: https://stenobird.com/podcast/savvy-psychologist-745342/how-to-beat-winter-blues-and-seasonal-affective-disorder-sad-reissue.md
Podcast: [Savvy Psychologist](https://stenobird.com/podcast/savvy-psychologist-745342)
Published: 2026-02-25T10:00:00+00:00
Episode link: https://www.quickanddirtytips.com/
Audio file: https://sphinx.acast.com/p/open/s/69c14b10fce4b829c518519a/e/dd3f1e53-09d2-440f-869a-277d9ff558f8/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/savvy-psychologist-745342/episodes/how-to-beat-winter-blues-and-seasonal-affective-disorder-sad-reissue
Duration seconds: 577

## Resource

9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious cousin, Seasonal Affective Disorder. This classic feels as timely as ever. We hope you enjoy! Find Dr. Ellen Hendriksen on Substack . Have a mental health question? Email us at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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