{"podcast":{"title":"Savvy Psychologist","slug":"savvy-psychologist-745342","podcast_index_feed_id":745342,"rss_url":"https://feeds.acast.com/public/shows/69c14b10fce4b829c518519a","website_url":"https://www.quickanddirtytips.com/","image_url":"https://assets.pippa.io/shows/69c14b10fce4b829c518519a/1776443630374-ac991b2f-c6ef-4888-a5fc-5b564fdf7906.jpeg","author":"Macmillan Holdings, LLC","episode_count":591,"summary":"Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-21T18:21:44.691369+00:00","page_url":"https://stenobird.com/podcast/savvy-psychologist-745342"},"episode":{"title":"How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)","slug":"how-to-beat-winter-blues-and-seasonal-affective-disorder-sad-reissue","published_at":"2026-02-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/savvy-psychologist-745342/how-to-beat-winter-blues-and-seasonal-affective-disorder-sad-reissue","show_page_url":"https://stenobird.com/podcast/savvy-psychologist-745342","url":"https://www.quickanddirtytips.com/","audio_url":"https://sphinx.acast.com/p/open/s/69c14b10fce4b829c518519a/e/dd3f1e53-09d2-440f-869a-277d9ff558f8/media.mp3","summary":"9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious cousin, Seasonal Affective Disorder. This classic feels as timely as ever. We hope you enjoy! Find Dr. Ellen Hendriksen on Substack . Have a mental health question? Email us at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.","meta_description":"9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from…","key_points":[],"chapters":[],"topics":[],"duration_seconds":577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/savvy-psychologist-745342/episodes/how-to-beat-winter-blues-and-seasonal-affective-disorder-sad-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/savvy-psychologist-745342/how-to-beat-winter-blues-and-seasonal-affective-disorder-sad-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}