Podcast

Save Yourself With Dr. Amy Shah

Author: Dr. Amy Shah
Feed episode count: 128
Official site: https://amymdwellness.com
RSS: https://feeds.megaphone.fm/ELYMN5266626860
JSON: /v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160
Markdown: /podcast/save-yourself-with-dr-amy-shah-6795160.md

Summary

Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. For ad inquiries, please reach out to: [email protected]

Episodes

Jul 27, 2026 · not_requested

Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder

Duration seconds: 3583
Source: https://traffic.megaphone.fm/YAP2832305670.mp3

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Jul 20, 2026 · not_requested

Ep 127 How to Protect Your Time, Energy & Happiness Every Day

Duration seconds: 2237
Source: https://traffic.megaphone.fm/YAP3933226114.mp3

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Jul 13, 2026 · not_requested

Ep 126 Why PCOS & Endometriosis Are Still Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney

Duration seconds: 3046
Source: https://traffic.megaphone.fm/YAP5120666959.mp3

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Jul 6, 2026 · not_requested

Ep 125 Reset Your Cortisol, Calm Your Nervous System & Feel Better in 5 Days

Duration seconds: 1433
Source: https://traffic.megaphone.fm/YAP3693087224.mp3

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Jun 29, 2026 · not_requested

Ep 124 The Health Truths I Don’t Share on Social Media (But Tell My Patients)

Duration seconds: 1533
Source: https://traffic.megaphone.fm/YAP4565637959.mp3

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Jun 22, 2026 · not_requested

Ep 123 How to Look & Feel Better at 50 Than You Did at 30

Duration seconds: 1902
Source: https://traffic.megaphone.fm/YAP6751202938.mp3

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Jun 15, 2026 · not_requested

Ep 122 10 Things Women Need to Know About Aging After 30

Duration seconds: 1469
Source: https://traffic.megaphone.fm/YAP6882420244.mp3

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Jun 8, 2026 · not_requested

Ep 121 3 Habits to Improve Your Health in 6 Months

Duration seconds: 1703
Source: https://traffic.megaphone.fm/YAP7465679714.mp3

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Jun 1, 2026 · not_requested

Ep 120 The Best Gut, Health, & Hormone Lessons From My Conversations with Mel Robbins

Duration seconds: 1805
Source: https://traffic.megaphone.fm/YAP4685546411.mp3

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May 26, 2026 · not_requested

Ep 119 How to Tighten Sagging Skin Without Surgery with Lucy Goff

Duration seconds: 2676
Source: https://traffic.megaphone.fm/YAP9090654232.mp3

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May 25, 2026 · not_requested

Ep 118 What Fluoride, Mouth Breathing & Gum Disease Are Doing to Your Health with Dr. Staci Whitman

Duration seconds: 2754
Source: https://traffic.megaphone.fm/YAP6067079604.mp3

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May 18, 2026 · not_requested

Ep 117 Secrets from Two Dr. Moms with Dr. Sonal Haerter

Duration seconds: 3101
Source: https://traffic.megaphone.fm/YAP9409367471.mp3?updated=1779054322

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May 11, 2026 · not_requested

EP 116 The New Rules for Women’s Health: What’s In, What’s Out & What You Should Prioritize Right Now

Duration seconds: 2059
Source: https://traffic.megaphone.fm/YAP6830052231.mp3?updated=1778454445

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May 7, 2026 · not_requested

Ep 115 (Classic) The 4-Step Plan to Stay Strong, Lean & Unbreakable After 40 with Dr. Vonda Wright

Duration seconds: 2980
Source: https://traffic.megaphone.fm/YAP4655947764.mp3?updated=1778117900

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May 4, 2026 · not_requested

Ep 114 How to Tighten Skin and Boost Collagen Naturally with Lucy Goff

Duration seconds: 2685
Source: https://traffic.megaphone.fm/YAP6974011424.mp3?updated=1777894932

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Apr 27, 2026 · not_requested

Ep 113 Health Trends 2026: What Works for Gut Health, Hormones & Weight Loss

Duration seconds: 1205
Source: https://traffic.megaphone.fm/YAP8042363319.mp3?updated=1777061140

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Apr 20, 2026 · not_requested

Ep 112 Feel Better in 7 Days: The Exact 3-Step Health Reset

Duration seconds: 1892
Source: https://traffic.megaphone.fm/YAP8149319234.mp3?updated=1776283716

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Apr 13, 2026 · not_requested

Ep 111 What to Do NOW to Stay Healthy in Your 30s, 40s, and 50s (and Beyond)

Duration seconds: 1937
Source: https://traffic.megaphone.fm/YAP8617142237.mp3?updated=1776189850

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Apr 6, 2026 · not_requested

Ep 110 How to Lower Cortisol Naturally in 7 Days

Duration seconds: 1920
Source: https://traffic.megaphone.fm/YAP8419514917.mp3?updated=1773862108

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Mar 30, 2026 · not_requested

Ep 109 5 Habits to Boost Your Health, Focus & Longevity

Duration seconds: 1947
Source: https://traffic.megaphone.fm/YAP9538728042.mp3?updated=1774645075

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Mar 23, 2026 · not_requested

Ep 108 My Honest Take on GLP-1s, Creatine, Hormones, and Peptides

Duration seconds: 1658
Source: https://traffic.megaphone.fm/YAP9878224925.mp3?updated=1773861358

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Mar 16, 2026 · not_requested

Ep 107 Improving Longevity and Cellular Health with Astaxanthin and Dave Watumull

Duration seconds: 3449
Source: https://traffic.megaphone.fm/YAP1889649870.mp3?updated=1773341261

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Mar 9, 2026 · not_requested

Ep 106 The 3 Lifestyle Shifts That Reset My Gut, Brain & Energy After 40

Duration seconds: 2271
Source: https://traffic.megaphone.fm/YAP2316041606.mp3?updated=1772826326

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Mar 2, 2026 · not_requested

Ep 105 The AI Revolution for Your Gut Hormones and Longevity with Kirk Ouimet

Duration seconds: 6199
Source: https://traffic.megaphone.fm/YAP1621100175.mp3?updated=1772144346

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Feb 23, 2026 · not_requested

Ep 104 How to Support Your Body in Perimenopause in 5 Steps

Duration seconds: 1534
Source: https://traffic.megaphone.fm/YAP8891445389.mp3?updated=1771528693

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Feb 16, 2026 · not_requested

Ep 103 The Wheel of Age Framework to Slow Aging at the Cellular Level with Dr. Pablo Prichard

Duration seconds: 2462
Source: https://traffic.megaphone.fm/YAP4217163792.mp3?updated=1771184125

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Feb 9, 2026 · not_requested

Ep 102 10 Science-Backed Wellness Secrets You’ve Never Heard Before

Duration seconds: 1652
Source: https://traffic.megaphone.fm/AMW7276572712.mp3?updated=1770750284

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Feb 2, 2026 · not_requested

Ep 101 The Head-to-Toe Reset for a Longer & Healthier Life

Duration seconds: 1204
Source: https://traffic.megaphone.fm/AMW6351666810.mp3

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Jan 26, 2026 · not_requested

Ep 100 How Women Can Heal the Gut-Brain Connection, Improve Mood, & Rebuild Strength

Duration seconds: 2777
Source: https://traffic.megaphone.fm/AMW1682387922.mp3?updated=1769458753

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Jan 19, 2026 · not_requested

Ep 99 The Daily Input–Output Formula for Boosted Energy, Mood & Hormone Balance

Duration seconds: 1386
Source: https://traffic.megaphone.fm/AMW5941640393.mp3

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Jan 12, 2026 · not_requested

Ep 98 The Ultimate 7-Day Cortisol Reset for Women

Duration seconds: 1796
Source: https://traffic.megaphone.fm/AMW7856856085.mp3

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Jan 5, 2026 · not_requested

Ep 97 Your Identity Is the Ceiling on Your Health and Success

Duration seconds: 837
Source: https://traffic.megaphone.fm/AMW6474776165.mp3

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Dec 29, 2025 · not_requested

Ep 96 How to Use Contrast Cold & Heat Therapy for Long-Term Health with Dr. Susanna Søberg

Duration seconds: 2859
Source: https://traffic.megaphone.fm/AMW9261986444.mp3

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Dec 22, 2025 · not_requested

Ep 95 Testosterone, Hormones, and Midlife Sex with Dr. Kelly Casperson

Duration seconds: 2724
Source: https://traffic.megaphone.fm/AMW9863267879.mp3

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Dec 8, 2025 · not_requested

Ep 94 Why Weight Loss Is Failing Women Over 40 (And What To Do Instead) with JJ Virgin

Duration seconds: 2523
Source: https://traffic.megaphone.fm/AMW2126123967.mp3

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Dec 1, 2025 · not_requested

Ep93 Detox Myths, Support Your Liver & Heal Your Microbiome with Dr. Ashil Gosalia

Duration seconds: 2283
Source: https://traffic.megaphone.fm/AMW6815154118.mp3

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Nov 19, 2025 · not_requested

Ep 92 The Truth About GLP-1s and the Future of Metabolic Health with Dr. Rocio Salas-Whalen

Duration seconds: 2838
Source: https://traffic.megaphone.fm/AMW1133054755.mp3

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