# Ep 111 What to Do NOW to Stay Healthy in Your 30s, 40s, and 50s (and Beyond)

Page: https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-111-what-to-do-now-to-stay-healthy-in-your-30s-40s-and-50s-and-beyond
Text version: https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-111-what-to-do-now-to-stay-healthy-in-your-30s-40s-and-50s-and-beyond.md
Podcast: [Save Yourself With Dr. Amy Shah](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160)
Published: 2026-04-13T06:30:00+00:00
Episode link: https://traffic.megaphone.fm/YAP8617142237.mp3?updated=1776189850
Audio file: https://traffic.megaphone.fm/YAP8617142237.mp3?updated=1776189850
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JSON: https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-111-what-to-do-now-to-stay-healthy-in-your-30s-40s-and-50s-and-beyond
Duration seconds: 1937

## Resource

Do you know what your body needs to stay strong as you get older? In this episode, I break down how to protect your health in every decade of your life. I talk about how to build strong bones and muscle in your 30s, how to handle hormone changes in your 40s, and how to stay energized in your 50s and 60s. I also share what changes in your body as you age and how to adjust your habits so you can always feel your best. Tune in to learn science-backed tips to feel your best for years to come. Check out our Sponsors: BodyHealth - Try my favorite Perfect Amino Pre Workout ⁠Here⁠. Shopify -Sign up for your $1per month trial today at shopify.com/amy OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com Aqua Tru - Go to AquaTru.com now for 20% off (your purifier) using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee. In this episode, you will learn: 00:00 What health span vs. lifespan really means for your life. 03:15 The 3 most important habits for every decade. 06:30 Why your 30s are critical for building bone and muscle. 09:30 The best nutrition approach for long-term health in your 30s. 12:30 What changes in your body during your 40s? 14:15 The "sprint" trick to keep your heart young. 17:00 Why are proactive health screenings essential in your 40s? 18:45 How to think about hormone therapy in your 50s. 20:00 How to reduce visceral fat and support metabolic health. 22:30 The 3 most important habits for your 60s and beyond. 24:15 How gut health and protein intake support healthy aging. 25:00 Lessons from long-living communities around the world. Resources Try my favorite Perfect Amino Pre Workout Here. Get a copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your he…

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## Transcript

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