# Ep 122 10 Things Women Need to Know About Aging After 30

Page: https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-122-10-things-women-need-to-know-about-aging-after-30
Text version: https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-122-10-things-women-need-to-know-about-aging-after-30.md
Podcast: [Save Yourself With Dr. Amy Shah](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160)
Published: 2026-06-15T06:30:00+00:00
Episode link: https://traffic.megaphone.fm/YAP6882420244.mp3
Audio file: https://traffic.megaphone.fm/YAP6882420244.mp3
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JSON: https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-122-10-things-women-need-to-know-about-aging-after-30
Duration seconds: 1469

## Resource

Do you know the biggest mistakes women make when it comes to aging? In this episode, I share 10 science-backed secrets every woman should know about perimenopause, sleep, muscle loss, bone health, gut health, and longevity. I break down what’s really happening inside your body as you age and the strategies that can help you protect your muscle and bone density, improve sleep quality, support hormone balance, reduce inflammation, and cultivate lifelong vitality. Plus, I talk about why aging is not something to fear, but an opportunity to take control of your health. Tune in to learn the shifts that can help you look, feel, and live your best for years to come. Check out our Sponsors: AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY. Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com. Shopify - Sign up for your $1 per month trial today at shopify.com/amy. FODZYME - Go to icaneatagain.com/amy for 30% off your first order. In this episode, you will learn: 00:00 The 10 aging secrets every woman should know. 03:15 Could perimenopause be starting earlier than you think? 05:15 How declining estrogen impacts muscle and metabolism after 40. 06:30 Why sleep becomes even more important as you age. 08:45 Strategies to improve sleep quality during midlife. 11:45 How does chronic stress accelerate the aging process? 13:00 What’s the connection between gut health, hormones, and inflammation? 14:00 Why visceral fat matters more than the number on the scale. 16:30 How years of sun exposure influence visible aging. 17:45 What every woman should know about protecting bone density. 18:30 Why are social connection and purpose essential for longevi…

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## Transcript

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