# Ep 121 3 Habits to Improve Your Health in 6 Months

Page: https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-121-3-habits-to-improve-your-health-in-6-months
Text version: https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-121-3-habits-to-improve-your-health-in-6-months.md
Podcast: [Save Yourself With Dr. Amy Shah](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160)
Published: 2026-06-08T06:30:00+00:00
Episode link: https://traffic.megaphone.fm/YAP7465679714.mp3
Audio file: https://traffic.megaphone.fm/YAP7465679714.mp3
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JSON: https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-121-3-habits-to-improve-your-health-in-6-months
Duration seconds: 1703

## Resource

Do you feel overwhelmed, exhausted, or like your body just isn’t responding the way it used to? In this episode, I share the 3 habits I’m personally focusing on right now to support hormones, improve sleep, regulate stress, and feel healthier from the inside out. I break down why morning sunlight can reset your mood, metabolism, and cortisol levels, how hidden nutrient deficiencies may be draining your body, and the mindset shift that’s changing the way I approach health, aging, and personal growth. Tune in to discover the daily habits that can help you feel stronger and more energized over the next year. Check out our Sponsors: AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY. Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com. Shopify - Sign up for your $1 per month trial today at shopify.com/amy. Super - Go to super.com/rx to see how much you can save. In this episode, you will learn: 00:00 3 habits that can improve your health in the next 6 months. 04:45 The “sky before social” habit that improves sleep, mood & metabolism. 09:45 Why every woman should check for nutrient deficiencies. 12:30 The 30-30-3 nutrition framework for energy, gut health & longevity. 14:30 What are the benefits of fiber for women? 18:30 The mindset shift that makes healthy habits easier to maintain. 20:40 What I learned during the Hormone Havoc book launch. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah

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## Transcript

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