# Save Yourself With Dr. Amy Shah

Page: https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160
Text version: https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160.md
RSS feed: https://feeds.megaphone.fm/ELYMN5266626860
Official site: https://amymdwellness.com
Author: Dr. Amy Shah
Episodes: 128

## Resource

Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. For ad inquiries, please reach out to: Network+SY@yapmedia.com

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160
Markdown: https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160.md

## Episodes
- [Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-128-how-to-thrive-in-perimenopause-and-build-better-health-for-life-with-dr-mariza-snyder) — 2026-07-27T06:30:00+00:00
- [Ep 127 How to Protect Your Time, Energy & Happiness Every Day](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-127-how-to-protect-your-time-energy-happiness-every-day) — 2026-07-20T06:30:00+00:00
- [Ep 126 Why PCOS & Endometriosis Are Still Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-126-why-pcos-endometriosis-are-still-being-misdiagnosed-with-dr-tha-s-aliabadi-and-mary-alice-haney) — 2026-07-13T06:30:00+00:00
- [Ep 125 Reset Your Cortisol, Calm Your Nervous System & Feel Better in 5 Days](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-125-reset-your-cortisol-calm-your-nervous-system-feel-better-in-5-days) — 2026-07-06T06:30:00+00:00
- [Ep 124 The Health Truths I Don’t Share on Social Media (But Tell My Patients)](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-124-the-health-truths-i-don-t-share-on-social-media-but-tell-my-patients) — 2026-06-29T06:30:00+00:00
- [Ep 123 How to Look & Feel Better at 50 Than You Did at 30](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-123-how-to-look-feel-better-at-50-than-you-did-at-30) — 2026-06-22T06:30:00+00:00
- [Ep 122 10 Things Women Need to Know About Aging After 30](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-122-10-things-women-need-to-know-about-aging-after-30) — 2026-06-15T06:30:00+00:00
- [Ep 121 3 Habits to Improve Your Health in 6 Months](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-121-3-habits-to-improve-your-health-in-6-months) — 2026-06-08T06:30:00+00:00
- [Ep 120 The Best Gut, Health, & Hormone Lessons From My Conversations with Mel Robbins](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-120-the-best-gut-health-hormone-lessons-from-my-conversations-with-mel-robbins) — 2026-06-01T06:30:00+00:00
- [Ep 119 How to Tighten Sagging Skin Without Surgery with Lucy Goff](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-119-how-to-tighten-sagging-skin-without-surgery-with-lucy-goff) — 2026-05-26T06:30:00+00:00
- [Ep 118 What Fluoride, Mouth Breathing & Gum Disease Are Doing to Your Health with Dr. Staci Whitman](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-118-what-fluoride-mouth-breathing-gum-disease-are-doing-to-your-health-with-dr-staci-whitman) — 2026-05-25T06:30:00+00:00
- [Ep 117 Secrets from Two Dr. Moms with Dr. Sonal Haerter](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-117-secrets-from-two-dr-moms-with-dr-sonal-haerter) — 2026-05-18T06:30:00+00:00
- [EP 116 The New Rules for Women’s Health: What’s In, What’s Out & What You Should Prioritize Right Now](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-116-the-new-rules-for-women-s-health-what-s-in-what-s-out-what-you-should-prioritize-right-now) — 2026-05-11T06:30:00+00:00
- [Ep 115 (Classic) The 4-Step Plan to Stay Strong, Lean & Unbreakable After 40 with Dr. Vonda Wright](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-115-classic-the-4-step-plan-to-stay-strong-lean-unbreakable-after-40-with-dr-vonda-wright) — 2026-05-07T06:30:00+00:00
- [Ep 114 How to Tighten Skin and Boost Collagen Naturally with Lucy Goff](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-114-how-to-tighten-skin-and-boost-collagen-naturally-with-lucy-goff) — 2026-05-04T06:30:00+00:00
- [Ep 113 Health Trends 2026: What Works for Gut Health, Hormones & Weight Loss](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-113-health-trends-2026-what-works-for-gut-health-hormones-weight-loss) — 2026-04-27T06:30:00+00:00
- [Ep 112 Feel Better in 7 Days: The Exact 3-Step Health Reset](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-112-feel-better-in-7-days-the-exact-3-step-health-reset) — 2026-04-20T06:30:00+00:00
- [Ep 111 What to Do NOW to Stay Healthy in Your 30s, 40s, and 50s (and Beyond)](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-111-what-to-do-now-to-stay-healthy-in-your-30s-40s-and-50s-and-beyond) — 2026-04-13T06:30:00+00:00
- [Ep 110 How to Lower Cortisol Naturally in 7 Days](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-110-how-to-lower-cortisol-naturally-in-7-days) — 2026-04-06T09:30:00+00:00
- [Ep 109 5 Habits to Boost Your Health, Focus & Longevity](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-109-5-habits-to-boost-your-health-focus-longevity) — 2026-03-30T06:30:00+00:00
- [Ep 108 My Honest Take on GLP-1s, Creatine, Hormones, and Peptides](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-108-my-honest-take-on-glp-1s-creatine-hormones-and-peptides) — 2026-03-23T09:30:00+00:00
- [Ep 107 Improving Longevity and Cellular Health with Astaxanthin and Dave Watumull](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-107-improving-longevity-and-cellular-health-with-astaxanthin-and-dave-watumull) — 2026-03-16T09:30:00+00:00
- [Ep 106 The 3 Lifestyle Shifts That Reset My Gut, Brain & Energy After 40](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-106-the-3-lifestyle-shifts-that-reset-my-gut-brain-energy-after-40) — 2026-03-09T09:30:00+00:00
- [Ep 105 The AI Revolution for Your Gut Hormones and Longevity with Kirk Ouimet](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-105-the-ai-revolution-for-your-gut-hormones-and-longevity-with-kirk-ouimet) — 2026-03-02T09:30:00+00:00
- [Ep 104 How to Support Your Body in Perimenopause in 5 Steps](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-104-how-to-support-your-body-in-perimenopause-in-5-steps) — 2026-02-23T09:30:00+00:00
- [Ep 103 The Wheel of Age Framework to Slow Aging at the Cellular Level with Dr. Pablo Prichard](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-103-the-wheel-of-age-framework-to-slow-aging-at-the-cellular-level-with-dr-pablo-prichard) — 2026-02-16T09:30:00+00:00
- [Ep 102 10 Science-Backed Wellness Secrets You’ve Never Heard Before](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-102-10-science-backed-wellness-secrets-you-ve-never-heard-before) — 2026-02-09T07:30:00+00:00
- [Ep 101 The Head-to-Toe Reset for a Longer & Healthier Life](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-101-the-head-to-toe-reset-for-a-longer-healthier-life) — 2026-02-02T07:30:00+00:00
- [Ep 100 How Women Can Heal the Gut-Brain Connection, Improve Mood, & Rebuild Strength](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-100-how-women-can-heal-the-gut-brain-connection-improve-mood-rebuild-strength) — 2026-01-26T07:30:00+00:00
- [Ep 99 The Daily Input–Output Formula for Boosted Energy, Mood & Hormone Balance](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-99-the-daily-input-output-formula-for-boosted-energy-mood-hormone-balance) — 2026-01-19T07:30:00+00:00
- [Ep 98 The Ultimate 7-Day Cortisol Reset for Women](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-98-the-ultimate-7-day-cortisol-reset-for-women) — 2026-01-12T07:30:00+00:00
- [Ep 97 Your Identity Is the Ceiling on Your Health and Success](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-97-your-identity-is-the-ceiling-on-your-health-and-success) — 2026-01-05T07:30:00+00:00
- [Ep 96 How to Use Contrast Cold & Heat Therapy for Long-Term Health with Dr. Susanna Søberg](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-96-how-to-use-contrast-cold-heat-therapy-for-long-term-health-with-dr-susanna-s-berg) — 2025-12-29T07:30:00+00:00
- [Ep 95 Testosterone, Hormones, and Midlife Sex with Dr. Kelly Casperson](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-95-testosterone-hormones-and-midlife-sex-with-dr-kelly-casperson) — 2025-12-22T07:30:00+00:00
- [Ep 94 Why Weight Loss Is Failing Women Over 40 (And What To Do Instead) with JJ Virgin](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-94-why-weight-loss-is-failing-women-over-40-and-what-to-do-instead-with-jj-virgin) — 2025-12-08T07:30:00+00:00
- [Ep93 Detox Myths, Support Your Liver & Heal Your Microbiome with Dr. Ashil Gosalia](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep93-detox-myths-support-your-liver-heal-your-microbiome-with-dr-ashil-gosalia) — 2025-12-01T07:30:00+00:00
- [Ep 92 The Truth About GLP-1s and the Future of Metabolic Health with Dr. Rocio Salas-Whalen](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-92-the-truth-about-glp-1s-and-the-future-of-metabolic-health-with-dr-rocio-salas-whalen) — 2025-11-19T09:30:00+00:00

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