# Ep 114 How to Tighten Skin and Boost Collagen Naturally with Lucy Goff

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Text version: https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-114-how-to-tighten-skin-and-boost-collagen-naturally-with-lucy-goff.md
Podcast: [Save Yourself With Dr. Amy Shah](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160)
Published: 2026-05-04T06:30:00+00:00
Episode link: https://traffic.megaphone.fm/YAP6974011424.mp3?updated=1777894932
Audio file: https://traffic.megaphone.fm/YAP6974011424.mp3?updated=1777894932
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Duration seconds: 2685

## Resource

Can you reverse skin aging without damaging your skin or relying on invasive procedures? In this episode, I sit down with Lucy Goff, founder of LYMA, to break down the science behind one of the most talked-about beauty technologies right now. We talk about the difference between red light therapy and cold laser technology, what’s really happening beneath your skin as you age, and whether at-home devices can truly deliver long-term results. Lucy shares how this new category of laser works at the cellular level, what “longevity genes” mean for your skin, and why this approach is completely different from traditional treatments that rely on damage and repair. This episode is brought to you in collaboration with LYMA - Use code AMY10 for 10% off the LYMA Laser. Not valid on LYMALaser PRO at https://lyma.life/ In this episode, you will learn: 00:00 What makes laser technology different from red light therapy? 03:15 How laser technology penetrates deeper layers of skin. 08:30 Is red light therapy worth it? 09:30 What happens to collagen and cells as you age? 14:00 How traditional lasers work vs. regenerative technology. 22:45 Which areas of the body respond best to treatment? 26:00 How in-office lasers compare to at-home devices. 32:00 What clinical research says about longevity benefits. 35:45 Can your skin cells actually act younger? 41:30 Why the US market is leading in wellness adoption. Resources Use code AMY10 for 10% off the LYMA Laser. Not valid on LYMALaser PRO HERE! Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Lucy: @lucygoffy

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