{"podcast":{"title":"Save Yourself With Dr. Amy Shah","slug":"save-yourself-with-dr-amy-shah-6795160","podcast_index_feed_id":6795160,"rss_url":"https://feeds.megaphone.fm/ELYMN5266626860","website_url":"https://amymdwellness.com","image_url":"https://megaphone.imgix.net/podcasts/ab53c1c2-c52b-11ee-bada-2f3ea3bc410c/image/d1a75ea2aeac389039af291b3e1e065b.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Amy Shah","episode_count":128,"summary":"Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can \"save ourselves.\" The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. For ad inquiries, please reach out to: Network+SY@yapmedia.com","last_synced_at":"2026-07-27T12:21:11.546685+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160"},"episode":{"title":"EP 116 The New Rules for Women’s Health: What’s In, What’s Out & What You Should Prioritize Right Now","slug":"ep-116-the-new-rules-for-women-s-health-what-s-in-what-s-out-what-you-should-prioritize-right-now","published_at":"2026-05-11T06:30:00+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-116-the-new-rules-for-women-s-health-what-s-in-what-s-out-what-you-should-prioritize-right-now","show_page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160","url":"https://traffic.megaphone.fm/YAP6830052231.mp3?updated=1778454445","audio_url":"https://traffic.megaphone.fm/YAP6830052231.mp3?updated=1778454445","summary":"Are you overwhelmed by all the women’s health advice online and wondering what actually matters right now? In this episode, I break down outdated women’s health trends, the ones that are rising, and the high-priority areas every woman should be paying attention to. I share what’s worth your energy, what you can stop obsessing over, and the habits to boost energy, mood, longevity, and feeling your best. Tune in to learn the shifts you can make today to better support your body, mind, and health for the years ahead. Check out our Sponsors: Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift. Quince - Head to Quince.com/DRSHAH for free shipping on your order and 365-day returns. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com In this episode, you will learn: 00:00 The women’s health trends that matter most right now. 02:15 Lessons on parenting, change, and letting go. 07:15 The number one cause of death for women. 09:00 The biggest shifts happening in perimenopause and menopause care. 10:00 Why women’s mental health needs more attention than ever. 11:45 Why bikini body culture is outdated. 14:00 How male-centered medicine shaped women’s healthcare. 16:30 The outdated stigma around hormone replacement therapy. 19:00 Why gut health is becoming the center of women’s wellness. 22:45 The nutrition framework that supports hormones and energy. 28:15 The rise of wearable health tracking and femtech. 29:45 The daily habits that improve mood, energy, and longevity. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah","meta_description":"Are you overwhelmed by all the women’s health advice online and wondering what actually matters right now? In this episode, I break down outdated women’s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2059,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-116-the-new-rules-for-women-s-health-what-s-in-what-s-out-what-you-should-prioritize-right-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-116-the-new-rules-for-women-s-health-what-s-in-what-s-out-what-you-should-prioritize-right-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}