{"podcast":{"title":"Save Yourself With Dr. Amy Shah","slug":"save-yourself-with-dr-amy-shah-6795160","podcast_index_feed_id":6795160,"rss_url":"https://feeds.megaphone.fm/ELYMN5266626860","website_url":"https://amymdwellness.com","image_url":"https://megaphone.imgix.net/podcasts/ab53c1c2-c52b-11ee-bada-2f3ea3bc410c/image/d1a75ea2aeac389039af291b3e1e065b.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Amy Shah","episode_count":128,"summary":"Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can \"save ourselves.\" The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. For ad inquiries, please reach out to: Network+SY@yapmedia.com","last_synced_at":"2026-07-27T12:21:11.546685+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160"},"episode":{"title":"Ep93 Detox Myths, Support Your Liver & Heal Your Microbiome with Dr. Ashil Gosalia","slug":"ep93-detox-myths-support-your-liver-heal-your-microbiome-with-dr-ashil-gosalia","published_at":"2025-12-01T07:30:00+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep93-detox-myths-support-your-liver-heal-your-microbiome-with-dr-ashil-gosalia","show_page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160","url":"https://traffic.megaphone.fm/AMW6815154118.mp3","audio_url":"https://traffic.megaphone.fm/AMW6815154118.mp3","summary":"Are you confused by detox trends, coffee enemas, and all the conflicting gut health advice online? In this episode, I sit down with my very own little brother and double board-certified gastroenterologist, Dr. Ashil Gosalia, to break down what actually supports your gut, liver, and metabolism and what can quietly sabotage your health. We talk about the truth behind detoxing, why fiber is the real hero for your microbiome, and how ultra-processed foods disrupt your gut more than any toxin ever could. We also dive into hot topics like GLP-1 medications, seed oils, protein bars, fermented foods, and MORE. Get ready to simplify your gut health routine and build a sustainable foundation for digestion, energy, and metabolic health that actually works. In this episode, you will learn: 00:00 What’s your take on GLP-1 meds, weight loss, and long-term gut side effects? 06:30 The “dirty gut” myth, coffee enemas, and why some detox trends harm your colon. 09:30 How to naturally detox your body. 12:00 Dr. Ashil Gosalia's top tips for healthy living. 17:30 Smart supplement strategies for vegetarians. 21:30 Family-friendly dinner systems that support gut and metabolic health. 26:00 Why carnivore diets and ultra high-fat trends worry gastroenterologists. 30:30 What is the easiest way to increase fiber? 33:15 Everyday fermented foods that naturally support your microbiome. Resources Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Ashil Gosalia: @gutbustermd Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Are you confused by detox trends, coffee enemas, and all the conflicting gut health advice online? In this episode, I sit down with my very own little bro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2283,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep93-detox-myths-support-your-liver-heal-your-microbiome-with-dr-ashil-gosalia/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep93-detox-myths-support-your-liver-heal-your-microbiome-with-dr-ashil-gosalia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}