{"podcast":{"title":"Save Yourself With Dr. Amy Shah","slug":"save-yourself-with-dr-amy-shah-6795160","podcast_index_feed_id":6795160,"rss_url":"https://feeds.megaphone.fm/ELYMN5266626860","website_url":"https://amymdwellness.com","image_url":"https://megaphone.imgix.net/podcasts/ab53c1c2-c52b-11ee-bada-2f3ea3bc410c/image/d1a75ea2aeac389039af291b3e1e065b.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Amy Shah","episode_count":128,"summary":"Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can \"save ourselves.\" The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. For ad inquiries, please reach out to: Network+SY@yapmedia.com","last_synced_at":"2026-07-27T12:21:11.546685+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160"},"episode":{"title":"Ep 104 How to Support Your Body in Perimenopause in 5 Steps","slug":"ep-104-how-to-support-your-body-in-perimenopause-in-5-steps","published_at":"2026-02-23T09:30:00+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-104-how-to-support-your-body-in-perimenopause-in-5-steps","show_page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160","url":"https://traffic.megaphone.fm/YAP8891445389.mp3?updated=1771528693","audio_url":"https://traffic.megaphone.fm/YAP8891445389.mp3?updated=1771528693","summary":"Perimenopause can begin years before menopause, and most women are never taught how to support their bodies through it. In this episode, I break down the 5 essential pillars to support your hormones, metabolism, gut health, and energy during this transition. I talk about activating heat shock proteins to support growth hormone and heart health, rebuilding your gut microbiome as estrogen shifts, prioritizing low-stress movement, and MORE. Get ready to support your body intelligently and move through perimenopause feeling strong, clear, and in control. In this episode, you will learn: 00:00 What is perimenopause? 04:15 How sauna and heat exposure activate anti-aging pathways. 07:45 How estrogen decline changes your gut microbiome. 10:00 The most effective way to rebuild gut bacteria. 14:00 The ideal low-stress exercise during perimenopause. 16:30 How sunlight and circadian rhythms regulate 80% of your genes and mood. 18:45 The essential nutrition framework for fiber, protein, and supplements. Resources Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah","meta_description":"Perimenopause can begin years before menopause, and most women are never taught how to support their bodies through it. In this episode, I break down the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1534,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-104-how-to-support-your-body-in-perimenopause-in-5-steps/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-104-how-to-support-your-body-in-perimenopause-in-5-steps.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}