# Ep 109 5 Habits to Boost Your Health, Focus & Longevity

Page: https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-109-5-habits-to-boost-your-health-focus-longevity
Text version: https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-109-5-habits-to-boost-your-health-focus-longevity.md
Podcast: [Save Yourself With Dr. Amy Shah](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160)
Published: 2026-03-30T06:30:00+00:00
Episode link: https://traffic.megaphone.fm/YAP9538728042.mp3?updated=1774645075
Audio file: https://traffic.megaphone.fm/YAP9538728042.mp3?updated=1774645075
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JSON: https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-109-5-habits-to-boost-your-health-focus-longevity
Duration seconds: 1947

## Resource

Do you want to stay relevant, focused, and mentally sharp in a world where AI is taking over more and more tasks? In this episode, I break down the 5 most important habits to improve your brain, your gut, and your overall health based on the science and strategies I share in my book, Hormone Havoc. I also share why your brain-gut connection is your greatest advantage in today’s fast-moving world and why strengthening it can help you make better decisions, reduce stress, and feel more in control of your life. Tune in for 5 ways to improve your health, focus, and energy. In this episode, you will learn: 00:00 Why AI cannot replicate the brain-gut connection. 06:15 How slowing down and being present improve decision-making. 08:15 Best food for planning to conceive in 3 to 6 months. 13:30 Why protein in the morning helps control hunger and support muscle. 14:45 How 30g of fiber supports your gut, hormones, and mood. 16:15 Why sunlight and vitamin D are essential for energy and sleep. 17:15 How one intense workout supports heart health and longevity. 18:15 How alcohol impacts your brain, gut, and long-term health. 20:00 The habit you can start today for immediate results. 21:45 How I rebuilt my health after burnout. Resources Get a copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah

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## Transcript

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