# Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder

Page: https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-128-how-to-thrive-in-perimenopause-and-build-better-health-for-life-with-dr-mariza-snyder
Text version: https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-128-how-to-thrive-in-perimenopause-and-build-better-health-for-life-with-dr-mariza-snyder.md
Podcast: [Save Yourself With Dr. Amy Shah](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160)
Published: 2026-07-27T06:30:00+00:00
Episode link: https://traffic.megaphone.fm/YAP2832305670.mp3
Audio file: https://traffic.megaphone.fm/YAP2832305670.mp3
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Duration seconds: 3583

## Resource

Do you feel exhausted, overwhelmed, or like you don't recognize yourself anymore? In this episode, I sit down with Dr. Mariza Snyder to talk about how perimenopause affects your brain, mood, sleep, energy, and metabolic health, and what you can do to feel better now while protecting your future health. We break down the early symptoms women often overlook, why tracking your cycle can help you connect the dots, and the habits that support your blood sugar, sleep, movement, and energy. Get ready to see perimenopause as an opportunity to take charge of your health and build a stronger future. Check out our Sponsors: Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee. Shopify - Sign up for your $1 per month trial today at shopify.com/amy. FODZYME - Go to icaneatagain.com/amy for 30% off your first order. In this episode, you will learn: 00:00 What sparked your interest in perimenopause health? 05:30 The early signs of perimenopause that are easy to overlook. 10:45 What should you do when you recognize perimenopause symptoms? 16:30 How sleep, blood sugar, and movement support metabolic health. 22:15 Why sleep becomes harder during perimenopause. 29:00 The best sleep strategies for women in perimenopause. 34:00 The health habits to prioritize for a stronger future. 37:15 What is the metabolic zone of opportunity? 42:15 The pillars of The Perimenopause Revolution. 49:00 How stress and overtraining impact your body's recovery. Resources Listen to Dr. Mariza’s Energized Podcast HERE Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellnes…

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## Transcript

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