{"podcast":{"title":"Save Yourself With Dr. Amy Shah","slug":"save-yourself-with-dr-amy-shah-6795160","podcast_index_feed_id":6795160,"rss_url":"https://feeds.megaphone.fm/ELYMN5266626860","website_url":"https://amymdwellness.com","image_url":"https://megaphone.imgix.net/podcasts/ab53c1c2-c52b-11ee-bada-2f3ea3bc410c/image/d1a75ea2aeac389039af291b3e1e065b.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Amy Shah","episode_count":128,"summary":"Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can \"save ourselves.\" The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. For ad inquiries, please reach out to: Network+SY@yapmedia.com","last_synced_at":"2026-07-27T12:21:11.546685+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160"},"episodes":[{"title":"Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-128-how-to-thrive-in-perimenopause-and-build-better-health-for-life-with-dr-mariza-snyder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 127 How to Protect Your Time, Energy & Happiness Every 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Endometriosis Are Still Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney","slug":"ep-126-why-pcos-endometriosis-are-still-being-misdiagnosed-with-dr-tha-s-aliabadi-and-mary-alice-haney","published_at":"2026-07-13T06:30:00+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-126-why-pcos-endometriosis-are-still-being-misdiagnosed-with-dr-tha-s-aliabadi-and-mary-alice-haney","url":"https://traffic.megaphone.fm/YAP5120666959.mp3","duration_seconds":3046,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-126-why-pcos-endometriosis-are-still-being-misdiagnosed-with-dr-tha-s-aliabadi-and-mary-alice-haney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-126-why-pcos-endometriosis-are-still-being-misdiagnosed-with-dr-tha-s-aliabadi-and-mary-alice-haney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 125 Reset Your Cortisol, Calm Your Nervous System & Feel Better in 5 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of this episode resource."}]},{"title":"Ep 124 The Health Truths I Don’t Share on Social Media (But Tell My Patients)","slug":"ep-124-the-health-truths-i-don-t-share-on-social-media-but-tell-my-patients","published_at":"2026-06-29T06:30:00+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-124-the-health-truths-i-don-t-share-on-social-media-but-tell-my-patients","url":"https://traffic.megaphone.fm/YAP4565637959.mp3","duration_seconds":1533,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-124-the-health-truths-i-don-t-share-on-social-media-but-tell-my-patients/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-124-the-health-truths-i-don-t-share-on-social-media-but-tell-my-patients.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 123 How to Look & Feel Better at 50 Than You Did at 30","slug":"ep-123-how-to-look-feel-better-at-50-than-you-did-at-30","published_at":"2026-06-22T06:30:00+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-123-how-to-look-feel-better-at-50-than-you-did-at-30","url":"https://traffic.megaphone.fm/YAP6751202938.mp3","duration_seconds":1902,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-123-how-to-look-feel-better-at-50-than-you-did-at-30/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-123-how-to-look-feel-better-at-50-than-you-did-at-30.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 122 10 Things Women Need to Know About Aging After 30","slug":"ep-122-10-things-women-need-to-know-about-aging-after-30","published_at":"2026-06-15T06:30:00+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-122-10-things-women-need-to-know-about-aging-after-30","url":"https://traffic.megaphone.fm/YAP6882420244.mp3","duration_seconds":1469,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-122-10-things-women-need-to-know-about-aging-after-30/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-122-10-things-women-need-to-know-about-aging-after-30.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 121 3 Habits to Improve Your Health in 6 Months","slug":"ep-121-3-habits-to-improve-your-health-in-6-months","published_at":"2026-06-08T06:30:00+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-121-3-habits-to-improve-your-health-in-6-months","url":"https://traffic.megaphone.fm/YAP7465679714.mp3","duration_seconds":1703,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-121-3-habits-to-improve-your-health-in-6-months/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-121-3-habits-to-improve-your-health-in-6-months.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 120 The Best Gut, Health, & Hormone Lessons From My Conversations with Mel Robbins","slug":"ep-120-the-best-gut-health-hormone-lessons-from-my-conversations-with-mel-robbins","published_at":"2026-06-01T06:30:00+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-120-the-best-gut-health-hormone-lessons-from-my-conversations-with-mel-robbins","url":"https://traffic.megaphone.fm/YAP4685546411.mp3","duration_seconds":1805,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-120-the-best-gut-health-hormone-lessons-from-my-conversations-with-mel-robbins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-120-the-best-gut-health-hormone-lessons-from-my-conversations-with-mel-robbins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 119 How to Tighten Sagging Skin Without Surgery with Lucy Goff","slug":"ep-119-how-to-tighten-sagging-skin-without-surgery-with-lucy-goff","published_at":"2026-05-26T06:30:00+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-119-how-to-tighten-sagging-skin-without-surgery-with-lucy-goff","url":"https://traffic.megaphone.fm/YAP9090654232.mp3","duration_seconds":2676,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-119-how-to-tighten-sagging-skin-without-surgery-with-lucy-goff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-119-how-to-tighten-sagging-skin-without-surgery-with-lucy-goff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 118 What Fluoride, Mouth Breathing & Gum Disease Are Doing to Your Health with Dr. Staci Whitman","slug":"ep-118-what-fluoride-mouth-breathing-gum-disease-are-doing-to-your-health-with-dr-staci-whitman","published_at":"2026-05-25T06:30:00+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-118-what-fluoride-mouth-breathing-gum-disease-are-doing-to-your-health-with-dr-staci-whitman","url":"https://traffic.megaphone.fm/YAP6067079604.mp3","duration_seconds":2754,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-118-what-fluoride-mouth-breathing-gum-disease-are-doing-to-your-health-with-dr-staci-whitman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-118-what-fluoride-mouth-breathing-gum-disease-are-doing-to-your-health-with-dr-staci-whitman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 117 Secrets from Two Dr. Moms with Dr. Sonal Haerter","slug":"ep-117-secrets-from-two-dr-moms-with-dr-sonal-haerter","published_at":"2026-05-18T06:30:00+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-117-secrets-from-two-dr-moms-with-dr-sonal-haerter","url":"https://traffic.megaphone.fm/YAP9409367471.mp3?updated=1779054322","duration_seconds":3101,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-117-secrets-from-two-dr-moms-with-dr-sonal-haerter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-117-secrets-from-two-dr-moms-with-dr-sonal-haerter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 116 The New Rules for Women’s Health: What’s In, What’s Out & What You Should Prioritize Right Now","slug":"ep-116-the-new-rules-for-women-s-health-what-s-in-what-s-out-what-you-should-prioritize-right-now","published_at":"2026-05-11T06:30:00+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-116-the-new-rules-for-women-s-health-what-s-in-what-s-out-what-you-should-prioritize-right-now","url":"https://traffic.megaphone.fm/YAP6830052231.mp3?updated=1778454445","duration_seconds":2059,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-116-the-new-rules-for-women-s-health-what-s-in-what-s-out-what-you-should-prioritize-right-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-116-the-new-rules-for-women-s-health-what-s-in-what-s-out-what-you-should-prioritize-right-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 115 (Classic) The 4-Step Plan to Stay Strong, Lean & Unbreakable After 40 with Dr. Vonda Wright","slug":"ep-115-classic-the-4-step-plan-to-stay-strong-lean-unbreakable-after-40-with-dr-vonda-wright","published_at":"2026-05-07T06:30:00+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-115-classic-the-4-step-plan-to-stay-strong-lean-unbreakable-after-40-with-dr-vonda-wright","url":"https://traffic.megaphone.fm/YAP4655947764.mp3?updated=1778117900","duration_seconds":2980,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-115-classic-the-4-step-plan-to-stay-strong-lean-unbreakable-after-40-with-dr-vonda-wright/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-115-classic-the-4-step-plan-to-stay-strong-lean-unbreakable-after-40-with-dr-vonda-wright.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 114 How to Tighten Skin and Boost Collagen Naturally with Lucy Goff","slug":"ep-114-how-to-tighten-skin-and-boost-collagen-naturally-with-lucy-goff","published_at":"2026-05-04T06:30:00+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-114-how-to-tighten-skin-and-boost-collagen-naturally-with-lucy-goff","url":"https://traffic.megaphone.fm/YAP6974011424.mp3?updated=1777894932","duration_seconds":2685,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-114-how-to-tighten-skin-and-boost-collagen-naturally-with-lucy-goff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-114-how-to-tighten-skin-and-boost-collagen-naturally-with-lucy-goff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 113 Health Trends 2026: What Works for Gut Health, Hormones & Weight Loss","slug":"ep-113-health-trends-2026-what-works-for-gut-health-hormones-weight-loss","published_at":"2026-04-27T06:30:00+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-113-health-trends-2026-what-works-for-gut-health-hormones-weight-loss","url":"https://traffic.megaphone.fm/YAP8042363319.mp3?updated=1777061140","duration_seconds":1205,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-113-health-trends-2026-what-works-for-gut-health-hormones-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-113-health-trends-2026-what-works-for-gut-health-hormones-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 112 Feel Better in 7 Days: The Exact 3-Step Health Reset","slug":"ep-112-feel-better-in-7-days-the-exact-3-step-health-reset","published_at":"2026-04-20T06:30:00+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-112-feel-better-in-7-days-the-exact-3-step-health-reset","url":"https://traffic.megaphone.fm/YAP8149319234.mp3?updated=1776283716","duration_seconds":1892,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-112-feel-better-in-7-days-the-exact-3-step-health-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-112-feel-better-in-7-days-the-exact-3-step-health-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 111 What to Do NOW to Stay Healthy in Your 30s, 40s, and 50s (and Beyond)","slug":"ep-111-what-to-do-now-to-stay-healthy-in-your-30s-40s-and-50s-and-beyond","published_at":"2026-04-13T06:30:00+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-111-what-to-do-now-to-stay-healthy-in-your-30s-40s-and-50s-and-beyond","url":"https://traffic.megaphone.fm/YAP8617142237.mp3?updated=1776189850","duration_seconds":1937,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-111-what-to-do-now-to-stay-healthy-in-your-30s-40s-and-50s-and-beyond/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-97-your-identity-is-the-ceiling-on-your-health-and-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 96 How to Use Contrast Cold & Heat Therapy for Long-Term Health with Dr. Susanna Søberg","slug":"ep-96-how-to-use-contrast-cold-heat-therapy-for-long-term-health-with-dr-susanna-s-berg","published_at":"2025-12-29T07:30:00+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-96-how-to-use-contrast-cold-heat-therapy-for-long-term-health-with-dr-susanna-s-berg","url":"https://traffic.megaphone.fm/AMW9261986444.mp3","duration_seconds":2859,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-96-how-to-use-contrast-cold-heat-therapy-for-long-term-health-with-dr-susanna-s-berg/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-96-how-to-use-contrast-cold-heat-therapy-for-long-term-health-with-dr-susanna-s-berg.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 95 Testosterone, Hormones, and Midlife Sex with Dr. Kelly 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-92-the-truth-about-glp-1s-and-the-future-of-metabolic-health-with-dr-rocio-salas-whalen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}