# Ep 113 Health Trends 2026: What Works for Gut Health, Hormones & Weight Loss

Page: https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-113-health-trends-2026-what-works-for-gut-health-hormones-weight-loss
Text version: https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-113-health-trends-2026-what-works-for-gut-health-hormones-weight-loss.md
Podcast: [Save Yourself With Dr. Amy Shah](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160)
Published: 2026-04-27T06:30:00+00:00
Episode link: https://traffic.megaphone.fm/YAP8042363319.mp3?updated=1777061140
Audio file: https://traffic.megaphone.fm/YAP8042363319.mp3?updated=1777061140
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JSON: https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-113-health-trends-2026-what-works-for-gut-health-hormones-weight-loss
Duration seconds: 1205

## Resource

What health trends in 2026 are actually worth your time, and which should you ignore? In this episode, I break down the biggest wellness trends of 2026 and what matters for your health. I talk about gut health and GLP-1s, cortisol management, women’s health, and zone 2 cardio. More importantly, I share how consistent habits will always outperform complicated routines and extreme overhauls. Get ready to simplify your health and get better results. Check out our Sponsors: Shopify - Sign up for your $1 per month trial today at shopify.com/amy Aqua Tru - Go to AquaTru.com now for 20% off (your purifier) using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com In this episode, you will learn: 00:00 The biggest wellness trends in 2026. 04:15 What do GLP-1s mean for your metabolism and habits? 06:30 How habits like sleep and movement impact longevity. 08:00 Why women’s health is finally getting attention. 09:00 When is hormone therapy the right choice? 10:30 The benefits of creatine for women. 11:15 How to lower cortisol without overcomplicating your routine. 13:30 Why zone 2 cardio is one of the most effective workouts. 15:00 What is the problem with chasing every new health trend? 16:10 The 30-30-3 approach for gut and hormone health. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah

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## Transcript

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