{"podcast":{"title":"Save Yourself With Dr. Amy Shah","slug":"save-yourself-with-dr-amy-shah-6795160","podcast_index_feed_id":6795160,"rss_url":"https://feeds.megaphone.fm/ELYMN5266626860","website_url":"https://amymdwellness.com","image_url":"https://megaphone.imgix.net/podcasts/ab53c1c2-c52b-11ee-bada-2f3ea3bc410c/image/d1a75ea2aeac389039af291b3e1e065b.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Amy Shah","episode_count":128,"summary":"Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can \"save ourselves.\" The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. For ad inquiries, please reach out to: Network+SY@yapmedia.com","last_synced_at":"2026-07-27T12:21:11.546685+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160"},"episode":{"title":"Ep 121 3 Habits to Improve Your Health in 6 Months","slug":"ep-121-3-habits-to-improve-your-health-in-6-months","published_at":"2026-06-08T06:30:00+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-121-3-habits-to-improve-your-health-in-6-months","show_page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160","url":"https://traffic.megaphone.fm/YAP7465679714.mp3","audio_url":"https://traffic.megaphone.fm/YAP7465679714.mp3","summary":"Do you feel overwhelmed, exhausted, or like your body just isn’t responding the way it used to? In this episode, I share the 3 habits I’m personally focusing on right now to support hormones, improve sleep, regulate stress, and feel healthier from the inside out. I break down why morning sunlight can reset your mood, metabolism, and cortisol levels, how hidden nutrient deficiencies may be draining your body, and the mindset shift that’s changing the way I approach health, aging, and personal growth. Tune in to discover the daily habits that can help you feel stronger and more energized over the next year. Check out our Sponsors: AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY. Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com. Shopify - Sign up for your $1 per month trial today at shopify.com/amy. Super - Go to super.com/rx to see how much you can save. In this episode, you will learn: 00:00 3 habits that can improve your health in the next 6 months. 04:45 The “sky before social” habit that improves sleep, mood & metabolism. 09:45 Why every woman should check for nutrient deficiencies. 12:30 The 30-30-3 nutrition framework for energy, gut health & longevity. 14:30 What are the benefits of fiber for women? 18:30 The mindset shift that makes healthy habits easier to maintain. 20:40 What I learned during the Hormone Havoc book launch. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah","meta_description":"Do you feel overwhelmed, exhausted, or like your body just isn’t responding the way it used to? In this episode, I share the 3 habits I’m personally focus…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1703,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-121-3-habits-to-improve-your-health-in-6-months/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-121-3-habits-to-improve-your-health-in-6-months.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}