Episode
Ep 103 The Wheel of Age Framework to Slow Aging at the Cellular Level with Dr. Pablo Prichard
- Published
- Feb 16, 2026
- Duration seconds
- 2462
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Summary
Do you feel like aging suddenly accelerated? Like another birthday passes and suddenly you’re older, more tired, and your body is breaking down? In this episode, I sit down with Dr. Pablo Prichard to break down the core drivers of biological aging and what you can do to slow them down before they spiral out of control. We talk about the “Wheel of Aging” framework, why aging isn’t about time, and how mitochondrial dysfunction, DNA damage, and hormone and gut imbalances create the visible “macro damage” we associate with getting older. Get ready to understand aging from the inside out. In this episode, you will learn: 00:00 Why time has nothing to do with aging. 06:30 What surgeons see inside the body that reveals true biological age. 12:30 What is the “Wheel of Aging?” 15:15 How oxidative stress accelerates aging. 20:00 How misfolded proteins and stem cell exhaustion lead to visible aging. 22:30 How do senescent “zombie” cells spread dysfunction? 28:00 The lifestyle insults that override your body’s repair systems. 31:00 What firefighters taught us about toxins, stress, and accelerated aging. 34:00 Can you slow aging? Resources Support lean muscle, recovery, and strength with Perfect Amino. Get 20% off your first order with code DRCHAT20 HERE Get your copy of my book Hormone Havoc HERE Learn more about Dr. Pablo Prichard and his longevity work HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Pablo Instagram: @drpablosurgery Dr. Pablo LinkedIn: @pabloprichard