# Ep 124 The Health Truths I Don’t Share on Social Media (But Tell My Patients)

Page: https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-124-the-health-truths-i-don-t-share-on-social-media-but-tell-my-patients
Text version: https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-124-the-health-truths-i-don-t-share-on-social-media-but-tell-my-patients.md
Podcast: [Save Yourself With Dr. Amy Shah](https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160)
Published: 2026-06-29T06:30:00+00:00
Episode link: https://traffic.megaphone.fm/YAP4565637959.mp3
Audio file: https://traffic.megaphone.fm/YAP4565637959.mp3
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JSON: https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-124-the-health-truths-i-don-t-share-on-social-media-but-tell-my-patients
Duration seconds: 1533

## Resource

Have you ever felt confused by all the conflicting health advice online? In this episode, I share some of the wellness lessons and perspectives I rarely get the chance to explain on social media. I break down how to think about exercise, sleep, alcohol, gut health, and longevity. Plus, I talk about the mindset practices that have helped me stay focused on what truly matters in building a healthier life. Tune in to learn the habits and mindset shifts that can help you make better health decisions and support your long-term health. Check out our Sponsors: AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY. Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com. Shopify - Sign up for your $1 per month trial today at shopify.com/amy. FODZYME - Go to icaneatagain.com/amy for 30% off your first order. In this episode, you will learn: 00:00 The health advice that can help you make smarter health decisions. 05:45 How much exercise do you really need for longevity and healthy aging? 09:00 What you should know about alcohol and long-term health. 11:45 Why sleep is the foundation of better health. 15:45 The sleep habits that can help you wake up feeling more rested and refreshed. 18:00 Why your gut health influences nearly every aspect of your well-being. 19:30 Ways to support a healthier microbiome. 21:30 Why social media often oversimplifies health advice. 24:00 The mindset practices to stay focused, resilient, and motivated. 25:15 A daily habit that can help you achieve your goals. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resourc…

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## Transcript

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