{"podcast":{"title":"Save Yourself With Dr. Amy Shah","slug":"save-yourself-with-dr-amy-shah-6795160","podcast_index_feed_id":6795160,"rss_url":"https://feeds.megaphone.fm/ELYMN5266626860","website_url":"https://amymdwellness.com","image_url":"https://megaphone.imgix.net/podcasts/ab53c1c2-c52b-11ee-bada-2f3ea3bc410c/image/d1a75ea2aeac389039af291b3e1e065b.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Amy Shah","episode_count":128,"summary":"Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can \"save ourselves.\" The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. For ad inquiries, please reach out to: Network+SY@yapmedia.com","last_synced_at":"2026-07-27T12:21:11.546685+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160"},"episode":{"title":"Ep 98 The Ultimate 7-Day Cortisol Reset for Women","slug":"ep-98-the-ultimate-7-day-cortisol-reset-for-women","published_at":"2026-01-12T07:30:00+00:00","page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-98-the-ultimate-7-day-cortisol-reset-for-women","show_page_url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160","url":"https://traffic.megaphone.fm/AMW7856856085.mp3","audio_url":"https://traffic.megaphone.fm/AMW7856856085.mp3","summary":"Are you exhausted, overwhelmed, or doing “all the right things” but still feeling depleted? In this episode, I share my 7-day cortisol reset designed specifically for women. This is the same protocol I’ve used personally and with thousands of clients to calm stress hormones, improve sleep, and restore energy without extreme changes. I break down exactly how to reset your stress hormones using simple, science-backed habits like adjusting caffeine, choosing rejuvenating movement, using natural calming remedies, improving sleep, nourishing your body, spending time in nature, and incorporating heat therapy. Plus, I share why short resets actually work and how you can use this protocol anytime you feel burned out or overwhelmed. Get ready to reset your nervous system, reclaim your clarity, and step back into your most energized self. In this episode, you will learn: 00:00 How exercise can literally make your heart 20 years younger. 03:00 How to safely cut caffeine without headaches. 05:45 The best workouts for lowering cortisol (and what to avoid). 08:45 Natural supplements that calm your nervous system. 12:30 How adding just 20 minutes of sleep changes your hormones. 16:15 Foods that lower stress and stabilize your mood. 19:45 Why 10 minutes in nature drops cortisol instantly. 24:00 How does heat therapy work for hormone balance and longevity? 27:30 How often to repeat this reset for long-term results. Resources Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Are you exhausted, overwhelmed, or doing “all the right things” but still feeling depleted? In this episode, I share my 7-day cortisol reset designed spec…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1796,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/save-yourself-with-dr-amy-shah-6795160/episodes/ep-98-the-ultimate-7-day-cortisol-reset-for-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/save-yourself-with-dr-amy-shah-6795160/ep-98-the-ultimate-7-day-cortisol-reset-for-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}