Jul 14, 2026 · not_requested
Ep342: The Perimenopause GLP-1 Microdosing Strategy No One's Talking About with Kayla Johnson
- Duration seconds
- 2777
Podcast
Fit + Fueled Life Podcast
- Author
- Carrots 'N' Cake
- Feed episode count
- 344
- Official site
- https://carrotsncake.com/podcast
Summary
Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change. Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!
Episodes
Jun 30, 2026 · not_requested
Ep341: Retatrutide, Tesamorelin + KPV: What Worked, What Didn't, and What We'd Do Differently
- Duration seconds
- 2077
Jun 16, 2026 · not_requested
Ep340: Everything You Think You Know About Belly Fat Is Wrong
- Duration seconds
- 3557
May 26, 2026 · not_requested
Ep339: What’s Really Driving Your Weight Loss Resistance After 40? with Curtis Gillespie Sayers
- Duration seconds
- 3830
May 19, 2026 · not_requested
Ep338: The Real Connection Behind Lupus, Gut Health & Hormones with Gina Harney
- Duration seconds
- 2042
May 12, 2026 · not_requested
Ep337: Want Your Spark Back? Let’s Talk Testosterone for Women with Danielle Brandt
- Duration seconds
- 2756
May 5, 2026 · not_requested
Ep336: Not Seeing Muscle? Your Cortisol Might Be the Problem with Katie Hardie
- Duration seconds
- 2433
Apr 28, 2026 · not_requested
Ep335: You’ve Tried Everything… Could Parasites Be the Missing Piece?
- Duration seconds
- 2478
Apr 21, 2026 · not_requested
Ep334: What Your Injuries Are Trying to Tell You After 40 (& Why You’re Not Healing)
- Duration seconds
- 3265
Apr 13, 2026 · not_requested
Ep333: GLP Microdosing for Body Recomp With Margaret Powell, FDN-P
- Duration seconds
- 2460
Apr 3, 2026 · not_requested
Ep332: Peptide School: Stop Guessing and Start Using Peptides the Right Way
- Duration seconds
- 4636
Apr 1, 2026 · not_requested
Ep331: Peptide School: 3 Peptides Every Woman Over 40 Should Know
- Duration seconds
- 3014
Mar 27, 2026 · not_requested
Ep330: Peptide School: Welcome to the Trust Your Body Era
- Duration seconds
- 3562
Mar 16, 2026 · not_requested
Ep329: GLP-1 Isn’t Working? Here’s What’s Actually Going On with Curtis Gillespie Sayers
- Duration seconds
- 2414
Mar 10, 2026 · not_requested
Ep328: My Experience with Tesamorelin & Ipamorelin
- Duration seconds
- 1561
Mar 3, 2026 · not_requested
Ep327: Estrogen Dominance, Gut Dysfunction, and Fat Loss Resistance with Lois Hughey
- Duration seconds
- 2055
Feb 24, 2026 · not_requested
Ep326: Homeopathy for Hormone Health in Midlife with Vanessa Baldwin
- Duration seconds
- 2776
Feb 17, 2026 · not_requested
Ep325: Healing Chronic Gut Issues with Dane Johnson of Crohn’s Colitis Lifestyle
- Duration seconds
- 2871
Feb 10, 2026 · not_requested
Ep324: Peptides for Perimenopause: What Actually Works, What’s Safe, and What’s Hype
- Duration seconds
- 2074
Feb 3, 2026 · not_requested
Ep323: Glutathione: The Missing Link in Fat Loss, Hormones & Energy After 40
- Duration seconds
- 1263
Jan 27, 2026 · not_requested
Ep322: Why a Nurse Practitioner Chose Fit + Fueled (After Trying Everything Else)
- Duration seconds
- 1292
Jan 19, 2026 · not_requested
Ep321: 7 Health Trends I Tried (And Changed My Mind About)
- Duration seconds
- 2763
Jan 13, 2026 · not_requested
Ep320: My Daily Wellness Protocol (2026 Version)
- Duration seconds
- 2345
Jan 6, 2026 · not_requested
Ep319: Training & Nutrition Advice for Women with Hashimoto’s from Dr. Emily Kiberd
- Duration seconds
- 2524
Dec 24, 2025 · not_requested
Ep318: Why Peptides Aren’t Magical (And What Most Practitioners Miss)
- Duration seconds
- 2252