{"podcast":{"title":"Fit + Fueled Life Podcast","slug":"fit-fueled-life-podcast-3384413","podcast_index_feed_id":3384413,"rss_url":"http://cast.rocks/hosting/28841/feeds/L19TI.xml","website_url":"https://carrotsncake.com/podcast","image_url":"http://cast.rocks/hosting/28841/feeds/L19TI.jpg?e=b80003e","author":"Carrots 'N' Cake","episode_count":344,"summary":"Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change. Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!","last_synced_at":"2026-07-15T04:18:19.887349+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413"},"episode":{"title":"Ep331: Peptide School: 3 Peptides Every Woman Over 40 Should Know","slug":"ep331-peptide-school-3-peptides-every-woman-over-40-should-know","published_at":"2026-04-01T16:07:24+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep331-peptide-school-3-peptides-every-woman-over-40-should-know","show_page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413","url":"http://cast.rocks/hosting/28841/Ep331-Peptide-School-3-Peptides-Every-Woman-Over-40-Should-Know.mp3","audio_url":"http://cast.rocks/hosting/28841/Ep331-Peptide-School-3-Peptides-Every-Woman-Over-40-Should-Know.mp3","summary":"In this episode, Tina breaks down three main peptide categories she finds especially helpful for women over 40. She explains the top peptides to consider, how each one works, when it might make sense to use them, and why context (like stress, nutrition, and metabolic health) ultimately determines how effective they’ll be. Here’s what you’ll learn: - The top peptides that can support energy, recovery, and metabolic health after 40 - How these peptides work and mistakes women often make with them - The reason some peptides fail if foundational health isn’t addressed first - Which peptides might just change how your body responds to nutrition and exercise Subscribe: https://carrotsncake.substack.com EllieMD: https://elliemd.com/tinahaupert Peptide for Practitioners [$100 off]: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPTINA Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.","meta_description":"In this episode, Tina breaks down three main peptide categories she finds especially helpful for women over 40. She explains the top peptides to consider,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3014,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep331-peptide-school-3-peptides-every-woman-over-40-should-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep331-peptide-school-3-peptides-every-woman-over-40-should-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}