{"podcast":{"title":"Fit + Fueled Life Podcast","slug":"fit-fueled-life-podcast-3384413","podcast_index_feed_id":3384413,"rss_url":"http://cast.rocks/hosting/28841/feeds/L19TI.xml","website_url":"https://carrotsncake.com/podcast","image_url":"http://cast.rocks/hosting/28841/feeds/L19TI.jpg?e=b80003e","author":"Carrots 'N' Cake","episode_count":344,"summary":"Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change. Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!","last_synced_at":"2026-07-15T04:18:19.887349+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413"},"episode":{"title":"Ep319: Training & Nutrition Advice for Women with Hashimoto’s from Dr. Emily Kiberd","slug":"ep319-training-nutrition-advice-for-women-with-hashimoto-s-from-dr-emily-kiberd","published_at":"2026-01-06T11:00:25+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep319-training-nutrition-advice-for-women-with-hashimoto-s-from-dr-emily-kiberd","show_page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413","url":"http://cast.rocks/hosting/28841/Ep319-Training-Nutrition-Advice-for-Women-with-Hashimoto-s-from-Dr.-Kiberd.mp3","audio_url":"http://cast.rocks/hosting/28841/Ep319-Training-Nutrition-Advice-for-Women-with-Hashimoto-s-from-Dr.-Kiberd.mp3","summary":"In this episode, Tina talks with Dr. Emily Kiberd, founder of Thyroid Strong, about managing Hashimoto’s through nutrition, strength training, and lifestyle habits. Dr. Kiberd shares her personal journey, the root causes of Hashimoto’s, and practical strategies for fat loss, muscle maintenance, and symptom management. They also cover over-exercising, peptides, autoimmune triggers, and complex cases involving gut health and mold exposure, offering actionable advice for women who want to feel strong, energized, and in control of their thyroid health. Here’s what you’ll learn: - How Hashimoto’s impacts your energy and metabolism during exercise - The subtle signs of overtraining vs. normal fatigue with thyroid issues - Why thyroid hormone fluctuations can affect muscle recovery and strength gains - Which types of exercise help and which may hurt Hashimoto’s - Key workout signals that your thyroid may be overworked - Which thyroid labs are critical for women exercising regularly - How thyroid function changes your post-workout recovery and fueling needs - Macronutrient tweaks to build or maintain muscle with low thyroid function - How to adapt exercise on high-fatigue or symptom flare days - Balancing fat loss or muscle-building goals while staying thyroid-friendly Peptides: https://Elliemd.com/Carrotsncake Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized appro…","meta_description":"In this episode, Tina talks with Dr. Emily Kiberd, founder of Thyroid Strong, about managing Hashimoto’s through nutrition, strength training, and lifesty…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2524,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep319-training-nutrition-advice-for-women-with-hashimoto-s-from-dr-emily-kiberd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep319-training-nutrition-advice-for-women-with-hashimoto-s-from-dr-emily-kiberd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}