# Fit + Fueled Life Podcast Page: https://stenobird.com/podcast/fit-fueled-life-podcast-3384413 Text version: https://stenobird.com/podcast/fit-fueled-life-podcast-3384413.md RSS feed: http://cast.rocks/hosting/28841/feeds/L19TI.xml Official site: https://carrotsncake.com/podcast Author: Carrots 'N' Cake Episodes: 344 ## Resource Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change. Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life! ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413 Markdown: https://stenobird.com/podcast/fit-fueled-life-podcast-3384413.md ## Episodes - [Ep342: The Perimenopause GLP-1 Microdosing Strategy No One's Talking About with Kayla Johnson](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep342-the-perimenopause-glp-1-microdosing-strategy-no-one-s-talking-about-with-kayla-johnson) — 2026-07-14T14:54:53+00:00 - [Ep341: Retatrutide, Tesamorelin + KPV: What Worked, What Didn't, and What We'd Do Differently](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep341-retatrutide-tesamorelin-kpv-what-worked-what-didn-t-and-what-we-d-do-differently) — 2026-06-30T11:07:50+00:00 - [Ep340: Everything You Think You Know About Belly Fat Is Wrong](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep340-everything-you-think-you-know-about-belly-fat-is-wrong) — 2026-06-16T10:43:57+00:00 - [Ep339: What’s Really Driving Your Weight Loss Resistance After 40? with Curtis Gillespie Sayers](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep339-what-s-really-driving-your-weight-loss-resistance-after-40-with-curtis-gillespie-sayers) — 2026-05-26T10:38:03+00:00 - [Ep338: The Real Connection Behind Lupus, Gut Health & Hormones with Gina Harney](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep338-the-real-connection-behind-lupus-gut-health-hormones-with-gina-harney) — 2026-05-19T15:26:19+00:00 - [Ep337: Want Your Spark Back? Let’s Talk Testosterone for Women with Danielle Brandt](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep337-want-your-spark-back-let-s-talk-testosterone-for-women-with-danielle-brandt) — 2026-05-12T10:27:07+00:00 - [Ep336: Not Seeing Muscle? Your Cortisol Might Be the Problem with Katie Hardie](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep336-not-seeing-muscle-your-cortisol-might-be-the-problem-with-katie-hardie) — 2026-05-05T12:51:28+00:00 - [Ep335: You’ve Tried Everything… Could Parasites Be the Missing Piece?](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep335-you-ve-tried-everything-could-parasites-be-the-missing-piece) — 2026-04-28T11:11:21+00:00 - [Ep334: What Your Injuries Are Trying to Tell You After 40 (& Why You’re Not Healing)](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep334-what-your-injuries-are-trying-to-tell-you-after-40-why-you-re-not-healing) — 2026-04-21T15:25:48+00:00 - [Ep333: GLP Microdosing for Body Recomp With Margaret Powell, FDN-P](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep333-glp-microdosing-for-body-recomp-with-margaret-powell-fdn-p) — 2026-04-13T13:23:05+00:00 - [Ep332: Peptide School: Stop Guessing and Start Using Peptides the Right Way](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep332-peptide-school-stop-guessing-and-start-using-peptides-the-right-way) — 2026-04-03T19:13:02+00:00 - [Ep331: Peptide School: 3 Peptides Every Woman Over 40 Should Know](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep331-peptide-school-3-peptides-every-woman-over-40-should-know) — 2026-04-01T16:07:24+00:00 - [Ep330: Peptide School: Welcome to the Trust Your Body Era](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep330-peptide-school-welcome-to-the-trust-your-body-era) — 2026-03-27T14:59:22+00:00 - [Ep329: GLP-1 Isn’t Working? Here’s What’s Actually Going On with Curtis Gillespie Sayers](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep329-glp-1-isn-t-working-here-s-what-s-actually-going-on-with-curtis-gillespie-sayers) — 2026-03-16T16:15:13+00:00 - [Ep328: My Experience with Tesamorelin & Ipamorelin](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep328-my-experience-with-tesamorelin-ipamorelin) — 2026-03-10T10:40:48+00:00 - [Ep327: Estrogen Dominance, Gut Dysfunction, and Fat Loss Resistance with Lois Hughey](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep327-estrogen-dominance-gut-dysfunction-and-fat-loss-resistance-with-lois-hughey) — 2026-03-03T13:01:17+00:00 - [Ep326: Homeopathy for Hormone Health in Midlife with Vanessa Baldwin](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep326-homeopathy-for-hormone-health-in-midlife-with-vanessa-baldwin) — 2026-02-24T10:49:31+00:00 - [Ep325: Healing Chronic Gut Issues with Dane Johnson of Crohn’s Colitis Lifestyle](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep325-healing-chronic-gut-issues-with-dane-johnson-of-crohn-s-colitis-lifestyle) — 2026-02-17T10:55:08+00:00 - [Ep324: Peptides for Perimenopause: What Actually Works, What’s Safe, and What’s Hype](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep324-peptides-for-perimenopause-what-actually-works-what-s-safe-and-what-s-hype) — 2026-02-10T11:14:20+00:00 - [Ep323: Glutathione: The Missing Link in Fat Loss, Hormones & Energy After 40](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep323-glutathione-the-missing-link-in-fat-loss-hormones-energy-after-40) — 2026-02-03T11:02:41+00:00 - [Ep322: Why a Nurse Practitioner Chose Fit + Fueled (After Trying Everything Else)](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep322-why-a-nurse-practitioner-chose-fit-fueled-after-trying-everything-else) — 2026-01-27T11:16:56+00:00 - [Ep321: 7 Health Trends I Tried (And Changed My Mind About)](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep321-7-health-trends-i-tried-and-changed-my-mind-about) — 2026-01-19T17:03:50+00:00 - [Ep320: My Daily Wellness Protocol (2026 Version)](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep320-my-daily-wellness-protocol-2026-version) — 2026-01-13T05:07:47+00:00 - [Ep319: Training & Nutrition Advice for Women with Hashimoto’s from Dr. Emily Kiberd](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep319-training-nutrition-advice-for-women-with-hashimoto-s-from-dr-emily-kiberd) — 2026-01-06T11:00:25+00:00 - [Ep318: Why Peptides Aren’t Magical (And What Most Practitioners Miss)](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep318-why-peptides-aren-t-magical-and-what-most-practitioners-miss) — 2025-12-24T15:32:51+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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