{"podcast":{"title":"Fit + Fueled Life Podcast","slug":"fit-fueled-life-podcast-3384413","podcast_index_feed_id":3384413,"rss_url":"http://cast.rocks/hosting/28841/feeds/L19TI.xml","website_url":"https://carrotsncake.com/podcast","image_url":"http://cast.rocks/hosting/28841/feeds/L19TI.jpg?e=b80003e","author":"Carrots 'N' Cake","episode_count":344,"summary":"Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change. Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!","last_synced_at":"2026-07-15T04:18:19.887349+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413"},"episodes":[{"title":"Ep342: The Perimenopause GLP-1 Microdosing Strategy No One's Talking About with Kayla Johnson","slug":"ep342-the-perimenopause-glp-1-microdosing-strategy-no-one-s-talking-about-with-kayla-johnson","published_at":"2026-07-14T14:54:53+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep342-the-perimenopause-glp-1-microdosing-strategy-no-one-s-talking-about-with-kayla-johnson","url":"http://cast.rocks/hosting/28841/Ep342-The-Perimenopause-GLP-Microdosing-Strategy-No-One-s-Talking-About.mp3","duration_seconds":2777,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep342-the-perimenopause-glp-1-microdosing-strategy-no-one-s-talking-about-with-kayla-johnson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep342-the-perimenopause-glp-1-microdosing-strategy-no-one-s-talking-about-with-kayla-johnson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep341: Retatrutide, Tesamorelin + KPV: What Worked, What Didn't, and What We'd Do Differently","slug":"ep341-retatrutide-tesamorelin-kpv-what-worked-what-didn-t-and-what-we-d-do-differently","published_at":"2026-06-30T11:07:50+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep341-retatrutide-tesamorelin-kpv-what-worked-what-didn-t-and-what-we-d-do-differently","url":"http://cast.rocks/hosting/28841/Ep341-Retatrutide-Tesamorelin-KPV-What-Worked-What-Didn-t-and-What-We-d-Do.mp3","duration_seconds":2077,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep341-retatrutide-tesamorelin-kpv-what-worked-what-didn-t-and-what-we-d-do-differently/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep341-retatrutide-tesamorelin-kpv-what-worked-what-didn-t-and-what-we-d-do-differently.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep340: Everything You Think You Know About Belly Fat Is Wrong","slug":"ep340-everything-you-think-you-know-about-belly-fat-is-wrong","published_at":"2026-06-16T10:43:57+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep340-everything-you-think-you-know-about-belly-fat-is-wrong","url":"http://cast.rocks/hosting/28841/Ep340-Everything-You-Think-You-Know-About-Belly-Fat-Is-Wrong-with-Curtis.mp3","duration_seconds":3557,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep340-everything-you-think-you-know-about-belly-fat-is-wrong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep340-everything-you-think-you-know-about-belly-fat-is-wrong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep339: What’s Really Driving Your Weight Loss Resistance After 40? with Curtis Gillespie Sayers","slug":"ep339-what-s-really-driving-your-weight-loss-resistance-after-40-with-curtis-gillespie-sayers","published_at":"2026-05-26T10:38:03+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep339-what-s-really-driving-your-weight-loss-resistance-after-40-with-curtis-gillespie-sayers","url":"http://cast.rocks/hosting/28841/Ep339-What-s-Really-Driving-Your-Weight-Loss-Resistance-After-40.mp3","duration_seconds":3830,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep339-what-s-really-driving-your-weight-loss-resistance-after-40-with-curtis-gillespie-sayers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep339-what-s-really-driving-your-weight-loss-resistance-after-40-with-curtis-gillespie-sayers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep338: The Real Connection Behind Lupus, Gut Health & Hormones with Gina Harney","slug":"ep338-the-real-connection-behind-lupus-gut-health-hormones-with-gina-harney","published_at":"2026-05-19T15:26:19+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep338-the-real-connection-behind-lupus-gut-health-hormones-with-gina-harney","url":"http://cast.rocks/hosting/28841/Ep338-The-Real-Connection-Behind-Lupus-Gut-Health-Hormones-with-GinaHarney.mp3","duration_seconds":2042,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep338-the-real-connection-behind-lupus-gut-health-hormones-with-gina-harney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep338-the-real-connection-behind-lupus-gut-health-hormones-with-gina-harney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep337: Want Your Spark Back? Let’s Talk Testosterone for Women with Danielle Brandt","slug":"ep337-want-your-spark-back-let-s-talk-testosterone-for-women-with-danielle-brandt","published_at":"2026-05-12T10:27:07+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep337-want-your-spark-back-let-s-talk-testosterone-for-women-with-danielle-brandt","url":"http://cast.rocks/hosting/28841/Ep337-Want-Your-Spark-Back-Let-s-Talk-Testosterone-for-Women-with-Danielle.mp3","duration_seconds":2756,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep337-want-your-spark-back-let-s-talk-testosterone-for-women-with-danielle-brandt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep337-want-your-spark-back-let-s-talk-testosterone-for-women-with-danielle-brandt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep336: Not Seeing Muscle? Your Cortisol Might Be the Problem with Katie Hardie","slug":"ep336-not-seeing-muscle-your-cortisol-might-be-the-problem-with-katie-hardie","published_at":"2026-05-05T12:51:28+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep336-not-seeing-muscle-your-cortisol-might-be-the-problem-with-katie-hardie","url":"http://cast.rocks/hosting/28841/Ep336-Not-Seeing-Muscle-Your-Cortisol-Might-Be-the-Problem-withKatieHardie.mp3","duration_seconds":2433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep336-not-seeing-muscle-your-cortisol-might-be-the-problem-with-katie-hardie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep336-not-seeing-muscle-your-cortisol-might-be-the-problem-with-katie-hardie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep335: You’ve Tried Everything… Could Parasites Be the Missing Piece?","slug":"ep335-you-ve-tried-everything-could-parasites-be-the-missing-piece","published_at":"2026-04-28T11:11:21+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep335-you-ve-tried-everything-could-parasites-be-the-missing-piece","url":"http://cast.rocks/hosting/28841/Ep335-You-ve-Tried-Everything-Could-Parasites-Be-the-Missing-Piece-.mp3","duration_seconds":2478,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep335-you-ve-tried-everything-could-parasites-be-the-missing-piece/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep335-you-ve-tried-everything-could-parasites-be-the-missing-piece.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep334: What Your Injuries Are Trying to Tell You After 40 (& Why You’re Not Healing)","slug":"ep334-what-your-injuries-are-trying-to-tell-you-after-40-why-you-re-not-healing","published_at":"2026-04-21T15:25:48+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep334-what-your-injuries-are-trying-to-tell-you-after-40-why-you-re-not-healing","url":"http://cast.rocks/hosting/28841/Ep334-What-Your-Injuries-Are-Trying-to-Tell-You-After-40WhyYoureNotHealing.mp3","duration_seconds":3265,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep334-what-your-injuries-are-trying-to-tell-you-after-40-why-you-re-not-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep334-what-your-injuries-are-trying-to-tell-you-after-40-why-you-re-not-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep333: GLP Microdosing for Body Recomp With Margaret Powell, FDN-P","slug":"ep333-glp-microdosing-for-body-recomp-with-margaret-powell-fdn-p","published_at":"2026-04-13T13:23:05+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep333-glp-microdosing-for-body-recomp-with-margaret-powell-fdn-p","url":"http://cast.rocks/hosting/28841/Ep333-GLP-Microdosing-for-Body-Recomp-With-Margaret-Powell-FDN-P.mp3","duration_seconds":2460,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep333-glp-microdosing-for-body-recomp-with-margaret-powell-fdn-p/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep333-glp-microdosing-for-body-recomp-with-margaret-powell-fdn-p.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep332: Peptide School: Stop Guessing and Start Using Peptides the Right Way","slug":"ep332-peptide-school-stop-guessing-and-start-using-peptides-the-right-way","published_at":"2026-04-03T19:13:02+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep332-peptide-school-stop-guessing-and-start-using-peptides-the-right-way","url":"http://cast.rocks/hosting/28841/Ep332-Peptide-School-Stop-Guessing-and-Start-Using-Peptides-the-Right-Way.mp3","duration_seconds":4636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep332-peptide-school-stop-guessing-and-start-using-peptides-the-right-way/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep332-peptide-school-stop-guessing-and-start-using-peptides-the-right-way.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep331: Peptide School: 3 Peptides Every Woman Over 40 Should Know","slug":"ep331-peptide-school-3-peptides-every-woman-over-40-should-know","published_at":"2026-04-01T16:07:24+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep331-peptide-school-3-peptides-every-woman-over-40-should-know","url":"http://cast.rocks/hosting/28841/Ep331-Peptide-School-3-Peptides-Every-Woman-Over-40-Should-Know.mp3","duration_seconds":3014,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep331-peptide-school-3-peptides-every-woman-over-40-should-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep331-peptide-school-3-peptides-every-woman-over-40-should-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep330: Peptide School: Welcome to the Trust Your Body Era","slug":"ep330-peptide-school-welcome-to-the-trust-your-body-era","published_at":"2026-03-27T14:59:22+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep330-peptide-school-welcome-to-the-trust-your-body-era","url":"http://cast.rocks/hosting/28841/Ep330-Peptide-School-Welcome-to-the-Trust-Your-Body-Era.mp3","duration_seconds":3562,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep330-peptide-school-welcome-to-the-trust-your-body-era/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep330-peptide-school-welcome-to-the-trust-your-body-era.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep329: GLP-1 Isn’t Working? Here’s What’s Actually Going On with Curtis Gillespie Sayers","slug":"ep329-glp-1-isn-t-working-here-s-what-s-actually-going-on-with-curtis-gillespie-sayers","published_at":"2026-03-16T16:15:13+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep329-glp-1-isn-t-working-here-s-what-s-actually-going-on-with-curtis-gillespie-sayers","url":"http://cast.rocks/hosting/28841/Ep329-GLP-1-Isn-t-Working-Here-s-What-s-Actually-Going-On-withCurtisSayers.mp3","duration_seconds":2414,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep329-glp-1-isn-t-working-here-s-what-s-actually-going-on-with-curtis-gillespie-sayers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep329-glp-1-isn-t-working-here-s-what-s-actually-going-on-with-curtis-gillespie-sayers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep328: My Experience with  Tesamorelin & Ipamorelin","slug":"ep328-my-experience-with-tesamorelin-ipamorelin","published_at":"2026-03-10T10:40:48+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep328-my-experience-with-tesamorelin-ipamorelin","url":"http://cast.rocks/hosting/28841/Ep328-My-Experience-with-Tesamorelin-Ipamorelin.mp3","duration_seconds":1561,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep328-my-experience-with-tesamorelin-ipamorelin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep328-my-experience-with-tesamorelin-ipamorelin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep327: Estrogen Dominance, Gut Dysfunction, and Fat Loss Resistance with Lois Hughey","slug":"ep327-estrogen-dominance-gut-dysfunction-and-fat-loss-resistance-with-lois-hughey","published_at":"2026-03-03T13:01:17+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep327-estrogen-dominance-gut-dysfunction-and-fat-loss-resistance-with-lois-hughey","url":"http://cast.rocks/hosting/28841/Ep327-Estrogen-Dominance-Gut-Dysfunction-and-Fat-LossResistanceLoisHughey.mp3","duration_seconds":2055,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep327-estrogen-dominance-gut-dysfunction-and-fat-loss-resistance-with-lois-hughey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep327-estrogen-dominance-gut-dysfunction-and-fat-loss-resistance-with-lois-hughey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep326: Homeopathy for Hormone Health in Midlife with Vanessa Baldwin","slug":"ep326-homeopathy-for-hormone-health-in-midlife-with-vanessa-baldwin","published_at":"2026-02-24T10:49:31+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep326-homeopathy-for-hormone-health-in-midlife-with-vanessa-baldwin","url":"http://cast.rocks/hosting/28841/Ep326-Homeopathy-for-Hormone-Health-in-Midlife-with-Vanessa-Baldwin.mp3","duration_seconds":2776,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep326-homeopathy-for-hormone-health-in-midlife-with-vanessa-baldwin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep326-homeopathy-for-hormone-health-in-midlife-with-vanessa-baldwin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep325: Healing Chronic Gut Issues with Dane Johnson of Crohn’s Colitis Lifestyle","slug":"ep325-healing-chronic-gut-issues-with-dane-johnson-of-crohn-s-colitis-lifestyle","published_at":"2026-02-17T10:55:08+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep325-healing-chronic-gut-issues-with-dane-johnson-of-crohn-s-colitis-lifestyle","url":"http://cast.rocks/hosting/28841/Ep325-Healing-Chronic-Gut-Issues-with-Dane-JohnsonofCrohnsColitisLifestyle.mp3","duration_seconds":2871,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep325-healing-chronic-gut-issues-with-dane-johnson-of-crohn-s-colitis-lifestyle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep325-healing-chronic-gut-issues-with-dane-johnson-of-crohn-s-colitis-lifestyle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep324: Peptides for Perimenopause: What Actually Works, What’s Safe, and What’s 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