# Ep324: Peptides for Perimenopause: What Actually Works, What’s Safe, and What’s Hype

Page: https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep324-peptides-for-perimenopause-what-actually-works-what-s-safe-and-what-s-hype
Text version: https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep324-peptides-for-perimenopause-what-actually-works-what-s-safe-and-what-s-hype.md
Podcast: [Fit + Fueled Life Podcast](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413)
Published: 2026-02-10T11:14:20+00:00
Episode link: http://cast.rocks/hosting/28841/Ep324-Peptides-for-Perimenopause-What-Actually-Works-What-s-SafeWhatsHype.mp3
Audio file: http://cast.rocks/hosting/28841/Ep324-Peptides-for-Perimenopause-What-Actually-Works-What-s-SafeWhatsHype.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep324-peptides-for-perimenopause-what-actually-works-what-s-safe-and-what-s-hype
Duration seconds: 2074

## Resource

In this episode, Tina is joined by returning guest Jennifer Woodward to cut through the noise and have an honest, experience-driven conversation about peptides in midlife. Drawing from years of hands-on use, client work, and clinical education, they unpack why peptides can be powerful tools when used strategically, how they fit alongside foundational habits like nutrition and strength training, and where unrealistic expectations often derail results. Here’s what you’ll learn: - Safety and long-term effects of peptides in perimenopause and menopause - The best peptides for women over 40 - Realistic timelines for noticing results - Tackling stubborn midlife belly fat and weight resistance - Protecting muscle and metabolism with GLP-1 peptides - Best peptides for supporting energy, brain fog, sleep, mood, and libido - How to know which peptides are best for you and your goals - Peptides for Practitioners Certification + Live Cohort now open for enrollment! Certification course + live cohort (50% off): https://www.carrotsncake.com/offers/Hrosw4Mc?coupon_code=MARCHTINA Live cohort only (50% off): https://www.carrotsncake.com/offers/be72Ve2V?coupon_code=COHORTADS Explore peptides via EllieMD: https://Elliemd.com/Carrotsncake Peptides for Women Course: https://www.carrotsncake.com/offers/3Q7wttmr?coupon_code=PEP Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a perso…

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## Transcript

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