{"podcast":{"title":"Fit + Fueled Life Podcast","slug":"fit-fueled-life-podcast-3384413","podcast_index_feed_id":3384413,"rss_url":"http://cast.rocks/hosting/28841/feeds/L19TI.xml","website_url":"https://carrotsncake.com/podcast","image_url":"http://cast.rocks/hosting/28841/feeds/L19TI.jpg?e=b80003e","author":"Carrots 'N' Cake","episode_count":344,"summary":"Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change. Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!","last_synced_at":"2026-07-15T04:18:19.887349+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413"},"episode":{"title":"Ep323: Glutathione: The Missing Link in Fat Loss, Hormones & Energy After 40","slug":"ep323-glutathione-the-missing-link-in-fat-loss-hormones-energy-after-40","published_at":"2026-02-03T11:02:41+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep323-glutathione-the-missing-link-in-fat-loss-hormones-energy-after-40","show_page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413","url":"http://cast.rocks/hosting/28841/Ep323-Glutathione-The-Missing-Link-in-Fat-Loss-Hormones-Energy-After-40.mp3","audio_url":"http://cast.rocks/hosting/28841/Ep323-Glutathione-The-Missing-Link-in-Fat-Loss-Hormones-Energy-After-40.mp3","summary":"In this episode, Tina breaks down glutathione, one of the most overlooked tools in women’s health, especially during perimenopause and after 40. Glutathione plays a key role in detoxification, hormone balance, energy production, inflammation control, and fat loss, yet levels naturally decline with age. Tina explains how chronic stress, inflammation, and metabolic strain can quietly deplete glutathione and stall progress, even when you’re eating well and training consistently. You’ll also learn why many glutathione supplements don’t work, what actually supports glutathione production, and how low levels can show up as fatigue, stubborn weight gain, poor recovery, and hormone symptoms. This episode is for women who feel like they’re doing everything “right” but still feel tired, inflamed, or stuck and want real clarity instead of another wellness trend. Here’s what you’ll learn: - Why women over 40 are often running low on glutathione, your body’s master antioxidant - How oxidative stress silently sabotages fat loss, energy, hormones, and skin health - The surprising ways free radicals are damaging your cells (from UV rays to processed food) - Signs your body might be experiencing low glutathione or oxidative stress - Why dieting, excessive cardio, and stress can actually deplete this crucial antioxidant - Why oral glutathione supplements are a waste of money - How injectable glutathione works and why it’s worth it - Addressing concerns about GLPs + extra injections (why it’s simpler than you think) Glutathione: https://elliemd.com/product/glutathione-injection?bp=tinahaupert Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Ha…","meta_description":"In this episode, Tina breaks down glutathione, one of the most overlooked tools in women’s health, especially during perimenopause and after 40. Glutathio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep323-glutathione-the-missing-link-in-fat-loss-hormones-energy-after-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep323-glutathione-the-missing-link-in-fat-loss-hormones-energy-after-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}