Episode
Ep333: GLP Microdosing for Body Recomp With Margaret Powell, FDN-P
- Podcast
- Fit + Fueled Life Podcast
- Published
- Apr 13, 2026
- Duration seconds
- 2460
- Processing state
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Summary
In this episode, Tina is joined by fellow Functional Diagnostic Nutrition Practitioner, Margaret Powell, to explore microdosing GLP-1s and how it may support body composition and overall health (not just a lower number on the scale). Rather than relying on higher doses for rapid weight loss, they break down how a more strategic, lower-dose approach may help support appetite regulation, muscle retention, and metabolic health, while potentially minimizing some of the common side effects seen with standard dosing. Here’s what you’ll learn: - How stress impacts blood sugar, inflammation, and fat gain - The right way to use GLPs so you don’t wreck your metabolism - Why microdosing peptides and going slow leads to better results - How reverse dieting (eating more) helped her finally lose 20 pounds - The biggest mistake she made with training and what finally worked - How a constant “go, go, go” lifestyle was keeping her inflamed - Her exact microdosing protocol for improving her body composition Start your GLP microdosing journey: https://elliemd.com/product/glp1-gip-b12-longevity-microdose?bp=tinahaupert Join Peptides for Practitioners: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPTINA Subscribe: https://carrotsncake.substack.com Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within the…