# Ep331: Peptide School: 3 Peptides Every Woman Over 40 Should Know

Page: https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep331-peptide-school-3-peptides-every-woman-over-40-should-know
Text version: https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep331-peptide-school-3-peptides-every-woman-over-40-should-know.md
Podcast: [Fit + Fueled Life Podcast](https://stenobird.com/podcast/fit-fueled-life-podcast-3384413)
Published: 2026-04-01T16:07:24+00:00
Episode link: http://cast.rocks/hosting/28841/Ep331-Peptide-School-3-Peptides-Every-Woman-Over-40-Should-Know.mp3
Audio file: http://cast.rocks/hosting/28841/Ep331-Peptide-School-3-Peptides-Every-Woman-Over-40-Should-Know.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep331-peptide-school-3-peptides-every-woman-over-40-should-know
Duration seconds: 3014

## Resource

In this episode, Tina breaks down three main peptide categories she finds especially helpful for women over 40. She explains the top peptides to consider, how each one works, when it might make sense to use them, and why context (like stress, nutrition, and metabolic health) ultimately determines how effective they’ll be. Here’s what you’ll learn: - The top peptides that can support energy, recovery, and metabolic health after 40 - How these peptides work and mistakes women often make with them - The reason some peptides fail if foundational health isn’t addressed first - Which peptides might just change how your body responds to nutrition and exercise Subscribe: https://carrotsncake.substack.com EllieMD: https://elliemd.com/tinahaupert Peptide for Practitioners [$100 off]: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPTINA Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

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## Transcript

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