{"podcast":{"title":"Fit + Fueled Life Podcast","slug":"fit-fueled-life-podcast-3384413","podcast_index_feed_id":3384413,"rss_url":"http://cast.rocks/hosting/28841/feeds/L19TI.xml","website_url":"https://carrotsncake.com/podcast","image_url":"http://cast.rocks/hosting/28841/feeds/L19TI.jpg?e=b80003e","author":"Carrots 'N' Cake","episode_count":344,"summary":"Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change. Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!","last_synced_at":"2026-07-15T04:18:19.887349+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413"},"episode":{"title":"Ep326: Homeopathy for Hormone Health in Midlife with Vanessa Baldwin","slug":"ep326-homeopathy-for-hormone-health-in-midlife-with-vanessa-baldwin","published_at":"2026-02-24T10:49:31+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep326-homeopathy-for-hormone-health-in-midlife-with-vanessa-baldwin","show_page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413","url":"http://cast.rocks/hosting/28841/Ep326-Homeopathy-for-Hormone-Health-in-Midlife-with-Vanessa-Baldwin.mp3","audio_url":"http://cast.rocks/hosting/28841/Ep326-Homeopathy-for-Hormone-Health-in-Midlife-with-Vanessa-Baldwin.mp3","summary":"In this episode, Tina chats with homeopath Vanessa Baldwin about looking at hormone health in a totally different way. Vanessa opens up about her own journey, including chronic bladder issues, autoimmune struggles, weight ups and downs, burnout, and a major health crash and how homeopathy played a role in her healing. They break down what homeopathy really is (and isn’t), how it’s different from conventional medicine, why your mental and emotional patterns matter just as much as physical symptoms, and how this approach can help women dealing with perimenopause, autoimmune conditions, or stubborn hormone issues. Here’s what you’ll learn: - Vanessa’s journey: undereating, overexercising, and multiple autoimmune diagnoses - Discovering homeopathy as a path to healing - What is homeopathy and how does it work? - Who should consider working with a homeopath - How homeopathy can support women in perimenopause and menopause - Common hormonal states and patterns homeopathy addresses - How family history and lineage can influence your hormonal health - The emotional and energetic dimensions of homeopathic healing - The process of working with a homeopath: what to expect - How to find the right homeopath for you Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body co…","meta_description":"In this episode, Tina chats with homeopath Vanessa Baldwin about looking at hormone health in a totally different way. Vanessa opens up about her own jour…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2776,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep326-homeopathy-for-hormone-health-in-midlife-with-vanessa-baldwin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep326-homeopathy-for-hormone-health-in-midlife-with-vanessa-baldwin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}